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Breadfruit vs Persimmon - In-Depth Nutrition Comparison

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The main differences between Breadfruit and Persimmon

  • Breadfruit is richer in Potassium, yet Persimmon is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Persimmon is 41% higher.
  • Breadfruit contains 2 times more Potassium than Persimmon. Breadfruit contains 490mg of Potassium, while Persimmon contains 310mg.

Food types used in this article are Breadfruit, raw and Persimmons, native, raw.

Infographic

Breadfruit vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +15.4%
Contains more Potassium +58.1%
Contains more Calcium +58.8%
Contains more Iron +363%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Phosphorus +15.4%
Contains more Potassium +58.1%
Contains more Calcium +58.8%
Contains more Iron +363%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +127.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +127.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Persimmon Opinion
Net carbs 22.22g 33.5g Persimmon
Protein 1.07g 0.8g Breadfruit
Fats 0.23g 0.4g Persimmon
Carbs 27.12g 33.5g Persimmon
Calories 103kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 11g g Persimmon
Fiber 4.9g g Breadfruit
Calcium 17mg 27mg Persimmon
Iron 0.54mg 2.5mg Persimmon
Magnesium 25mg mg Breadfruit
Phosphorus 30mg 26mg Breadfruit
Potassium 490mg 310mg Breadfruit
Sodium 2mg 1mg Persimmon
Zinc 0.12mg mg Breadfruit
Copper 0.084mg mg Breadfruit
Vitamin A 0IU IU Breadfruit
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 66mg Persimmon
Vitamin B1 0.11mg mg Breadfruit
Vitamin B2 0.03mg mg Breadfruit
Vitamin B3 0.9mg mg Breadfruit
Vitamin B5 0.457mg mg Breadfruit
Vitamin B6 0.1mg mg Breadfruit
Folate 14µg µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg 0.014mg Persimmon
Threonine 0.052mg 0.041mg Breadfruit
Isoleucine 0.064mg 0.035mg Breadfruit
Leucine 0.065mg 0.058mg Breadfruit
Lysine 0.037mg 0.045mg Persimmon
Methionine 0.01mg 0.007mg Breadfruit
Phenylalanine 0.026mg 0.036mg Persimmon
Valine 0.047mg 0.042mg Breadfruit
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g g Persimmon
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
18
Persimmon
Mineral Summary Score
16
Breadfruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Persimmon
Carbohydrates
27%
Breadfruit
34%
Persimmon
Fats
1%
Breadfruit
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 1)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.