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Breadfruit vs Persimmon - In-Depth Nutrition Comparison

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The main differences between Breadfruit and Persimmon

  • Breadfruit is richer in Potassium, yet Persimmon is richer in Vitamin C and Iron.
  • Daily need coverage for Vitamin C from Persimmon is 41% higher.
  • Breadfruit contains 2 times more Potassium than Persimmon. Breadfruit contains 490mg of Potassium, while Persimmon contains 310mg.

Food types used in this article are Breadfruit, raw and Persimmons, native, raw.

Infographic

Breadfruit vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +58.1%
Contains more Phosphorus +15.4%
Contains more Iron +363%
Contains more Calcium +58.8%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Potassium +58.1%
Contains more Phosphorus +15.4%
Contains more Iron +363%
Contains more Calcium +58.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +127.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +127.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
18
Persimmon
Mineral Summary Score
16
Breadfruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
5%
Persimmon
Carbohydrates
27%
Breadfruit
34%
Persimmon
Fats
1%
Breadfruit
2%
Persimmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 11g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 12)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Persimmon Opinion
Calories 103 127 Persimmon
Protein 1.07 0.8 Breadfruit
Fats 0.23 0.4 Persimmon
Vitamin C 29 66 Persimmon
Carbs 27.12 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.54 2.5 Persimmon
Calcium 17 27 Persimmon
Potassium 490 310 Breadfruit
Magnesium 25 Breadfruit
Sugars 11 Persimmon
Fiber 4.9 Breadfruit
Copper 0.084 Breadfruit
Zinc 0.12 Breadfruit
Starch
Phosphorus 30 26 Breadfruit
Sodium 2 1 Persimmon
Vitamin A 0 Breadfruit
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 Breadfruit
Vitamin B2 0.03 Breadfruit
Vitamin B3 0.9 Breadfruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 Persimmon
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan 0.014 Persimmon
Threonine 0.052 0.041 Breadfruit
Isoleucine 0.064 0.035 Breadfruit
Leucine 0.065 0.058 Breadfruit
Lysine 0.037 0.045 Persimmon
Methionine 0.01 0.007 Breadfruit
Phenylalanine 0.026 0.036 Persimmon
Valine 0.047 0.042 Breadfruit
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.