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  6. Breadfruit vs. Piña colada

Breadfruit vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and piña colada?

  • Breadfruit is richer in vitamin C, fiber, potassium, vitamin B5, and vitamin B1, while piña colada is higher in manganese.
  • Breadfruit's daily need coverage for vitamin C is 27% higher.
  • Piña colada has 16 times less fiber than breadfruit. Breadfruit has 4.9g of fiber, while piña colada has 0.3g.
  • Breadfruit is lower in saturated fat.
  • Breadfruit has a higher glycemic index (62) than piña colada (15).

We used Breadfruit, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Breadfruit vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +590.1%
Contains more IronIron +157.1%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.079mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +491.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +662.7%
Contains more Vitamin B5Vitamin B5 +649.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Piña colada DV% diff.
Vitamin C 29mg 4.9mg 27%
Manganese 0.06mg 0.528mg 20%
Fiber 4.9g 0.3g 18%
Potassium 490mg 71mg 12%
Vitamin B5 0.457mg 0.061mg 8%
Vitamin B1 0.11mg 0.029mg 7%
Saturated fat 0.048g 1.636g 7%
Vitamin B3 0.9mg 0.118mg 5%
Calories 103kcal 174kcal 4%
Iron 0.54mg 0.21mg 4%
Magnesium 25mg 8mg 4%
Vitamin B6 0.1mg 0.045mg 4%
Phosphorus 30mg 7mg 3%
Fats 0.23g 1.88g 3%
Choline 9.8mg 2%
Vitamin B2 0.03mg 0.017mg 1%
Protein 1.07g 0.42g 1%
Folate 14µg 12µg 1%
Vitamin E 0.1mg 0.02mg 1%
Copper 0.084mg 0.079mg 1%
Calcium 17mg 8mg 1%
Carbs 27.12g 22.66g 1%
Net carbs 22.22g 22.36g N/A
Sugar 11g 22.33g N/A
Zinc 0.12mg 0.13mg 0%
Sodium 2mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.5µg 0.1µg 0%
Monounsaturated fat 0.034g 0.082g 0%
Polyunsaturated fat 0.066g 0.033g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +154.8%
Contains more CarbsCarbs +19.7%
Contains more FatsFats +717.4%
Contains more OtherOther +980.6%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.