Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Poppy seed

Breadfruit vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Important differences between breadfruit and poppy seed

  • Breadfruit has more vitamin C; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
  • Poppy seed's daily need coverage for manganese is 289% more.
  • Breadfruit has 29 times more vitamin C than poppy seed. Breadfruit has 29mg of vitamin C, while poppy seed has 1mg.
  • Breadfruit has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Breadfruit, raw and Spices, poppy seed.

Infographic

Breadfruit vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +1707.4%
Contains more CopperCopper +1836.9%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +11078.3%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +11.4%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +676.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +485.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Poppy seed DV% diff.
Manganese 0.06mg 6.707mg 289%
Polyunsaturated fat 0.066g 28.569g 190%
Copper 0.084mg 1.627mg 171%
Calcium 17mg 1438mg 142%
Phosphorus 30mg 870mg 120%
Iron 0.54mg 9.76mg 115%
Magnesium 25mg 347mg 77%
Zinc 0.12mg 7.9mg 71%
Fats 0.23g 41.56g 64%
Vitamin B1 0.11mg 0.854mg 62%
Fiber 4.9g 19.5g 58%
Protein 1.07g 17.99g 34%
Vitamin C 29mg 1mg 31%
Selenium 0.6µg 13.5µg 23%
Calories 103kcal 525kcal 21%
Saturated fat 0.048g 4.517g 20%
Folate 14µg 82µg 17%
Monounsaturated fat 0.034g 5.982g 15%
Vitamin E 0.1mg 1.77mg 11%
Vitamin B6 0.1mg 0.247mg 11%
Potassium 490mg 719mg 7%
Vitamin B2 0.03mg 0.1mg 5%
Vitamin B5 0.457mg 0.324mg 3%
Sodium 2mg 26mg 1%
Carbs 27.12g 28.13g 0%
Net carbs 22.22g 8.63g N/A
Sugar 11g 2.99g N/A
Vitamin B3 0.9mg 0.896mg 0%
Vitamin K 0.5µg 0µg 0%
Choline 9.8mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.052mg 0.686mg 0%
Isoleucine 0.064mg 0.819mg 0%
Leucine 0.065mg 1.321mg 0%
Lysine 0.037mg 0.952mg 0%
Methionine 0.01mg 0.502mg 0%
Phenylalanine 0.026mg 0.758mg 0%
Valine 0.047mg 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1087.4%
Contains more ProteinProtein +1581.3%
Contains more FatsFats +17969.6%
Contains more OtherOther +584.9%
~equal in Carbs ~28.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17494.1%
Contains more Poly. FatPolyunsaturated fat +43186.4%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.