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Breadfruit vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Breadfruit and Pomelo

  • Breadfruit is richer in Fiber, Potassium, Vitamin B1, and Iron, yet Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 36% higher.
  • Breadfruit contains 5 times more Iron than Pomelo. Breadfruit contains 0.54mg of Iron, while Pomelo contains 0.11mg.

Food types used in this article are Breadfruit, raw and Pummelo, raw.

Infographic

Breadfruit vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +325%
Contains more Iron +390.9%
Contains more Magnesium +316.7%
Contains more Phosphorus +76.5%
Contains more Potassium +126.9%
Contains more Zinc +50%
Contains more Copper +75%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +325%
Contains more Iron +390.9%
Contains more Magnesium +316.7%
Contains more Phosphorus +76.5%
Contains more Potassium +126.9%
Contains more Zinc +50%
Contains more Copper +75%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +110.3%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +110.3%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Pomelo Opinion
Net carbs 22.22g 8.62g Breadfruit
Protein 1.07g 0.76g Breadfruit
Fats 0.23g 0.04g Breadfruit
Carbs 27.12g 9.62g Breadfruit
Calories 103kcal 38kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g g Pomelo
Fiber 4.9g 1g Breadfruit
Calcium 17mg 4mg Breadfruit
Iron 0.54mg 0.11mg Breadfruit
Magnesium 25mg 6mg Breadfruit
Phosphorus 30mg 17mg Breadfruit
Potassium 490mg 216mg Breadfruit
Sodium 2mg 1mg Pomelo
Zinc 0.12mg 0.08mg Breadfruit
Copper 0.084mg 0.048mg Breadfruit
Vitamin A 0IU 8IU Pomelo
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 61mg Pomelo
Vitamin B1 0.11mg 0.034mg Breadfruit
Vitamin B2 0.03mg 0.027mg Breadfruit
Vitamin B3 0.9mg 0.22mg Breadfruit
Vitamin B5 0.457mg mg Breadfruit
Vitamin B6 0.1mg 0.036mg Breadfruit
Folate 14µg µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g g Pomelo
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
19
Pomelo
Mineral Summary Score
16
Breadfruit
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Pomelo
Carbohydrates
27%
Breadfruit
10%
Pomelo
Fats
1%
Breadfruit
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 16)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.