Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Pumpkin seeds

Breadfruit vs. Pumpkin seeds — In-Depth Nutrition Comparison

Compare

Important differences between breadfruit and pumpkin seeds

  • Breadfruit has more vitamin C; however, pumpkin seeds have more zinc, copper, magnesium, fiber, iron, manganese, potassium, and phosphorus.
  • Pumpkin seeds' daily need coverage for zinc is 93% more.
  • Breadfruit has 97 times more vitamin C than pumpkin seeds. Breadfruit has 29mg of vitamin C, while pumpkin seeds have 0.3mg.
  • Breadfruit is lower in saturated fat.

The food varieties used in the comparison are Breadfruit, raw and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Breadfruit vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +948%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +513%
Contains more CopperCopper +721.4%
Contains more ZincZinc +8483.3%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +726.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +716.1%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Pumpkin seeds DV% diff.
Zinc 0.12mg 10.3mg 93%
Copper 0.084mg 0.69mg 67%
Polyunsaturated fat 0.066g 8.844g 59%
Magnesium 25mg 262mg 56%
Fiber 4.9g 18.4g 54%
Protein 1.07g 18.55g 35%
Iron 0.54mg 3.31mg 35%
Vitamin C 29mg 0.3mg 32%
Fats 0.23g 19.4g 29%
Manganese 0.06mg 0.496mg 19%
Calories 103kcal 446kcal 17%
Saturated fat 0.048g 3.67g 16%
Monounsaturated fat 0.034g 6.032g 15%
Potassium 490mg 919mg 13%
Carbs 27.12g 53.75g 9%
Phosphorus 30mg 92mg 9%
Vitamin B5 0.457mg 0.056mg 8%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin B6 0.1mg 0.037mg 5%
Calcium 17mg 55mg 4%
Vitamin B3 0.9mg 0.286mg 4%
Vitamin B2 0.03mg 0.052mg 2%
Choline 9.8mg 2%
Folate 14µg 9µg 1%
Selenium 0.6µg 1%
Vitamin E 0.1mg 1%
Sodium 2mg 18mg 1%
Net carbs 22.22g 35.35g N/A
Sugar 11g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.326mg 0%
Threonine 0.052mg 0.683mg 0%
Isoleucine 0.064mg 0.956mg 0%
Leucine 0.065mg 1.572mg 0%
Lysine 0.037mg 1.386mg 0%
Methionine 0.01mg 0.417mg 0%
Phenylalanine 0.026mg 0.924mg 0%
Valine 0.047mg 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1470%
Contains more ProteinProtein +1633.6%
Contains more FatsFats +8334.8%
Contains more CarbsCarbs +98.2%
Contains more OtherOther +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17641.2%
Contains more Poly. FatPolyunsaturated fat +13300%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Pumpkin seeds
Pumpkin seeds vs Chia seeds
Chia seeds
Pumpkin seeds
Pumpkin seeds vs Sunflower seeds
Sunflower seeds
Pumpkin seeds
Pumpkin seeds vs Pumpkin
Pumpkin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.