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Breadfruit vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Purple mangosteen?

  • Breadfruit has more Vitamin C, Potassium, Fiber, Vitamin B5, and Vitamin B6 than Purple mangosteen.
  • Breadfruit's daily need coverage for Vitamin C is 29% higher.
  • Purple mangosteen has 14 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Purple mangosteen has 0.032mg.

We used Breadfruit, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Breadfruit vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +80%
Contains more Calcium +41.7%
Contains more Potassium +920.8%
Contains more Magnesium +92.3%
Contains more Copper +21.7%
Contains more Phosphorus +275%
Contains less Sodium -71.4%
Contains more Zinc +75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +80%
Contains more Calcium +41.7%
Contains more Potassium +920.8%
Contains more Magnesium +92.3%
Contains more Copper +21.7%
Contains more Phosphorus +275%
Contains less Sodium -71.4%
Contains more Zinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +900%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +1328.1%
Contains more Vitamin B6 +455.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Folate +121.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +900%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +1328.1%
Contains more Vitamin B6 +455.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Folate +121.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Purple mangosteen Opinion
Calories 103kcal 73kcal Breadfruit
Protein 1.07g 0.41g Breadfruit
Fats 0.23g 0.58g Purple mangosteen
Vitamin C 29mg 2.9mg Breadfruit
Net carbs 22.22g 16.11g Breadfruit
Carbs 27.12g 17.91g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 0.3mg Breadfruit
Calcium 17mg 12mg Breadfruit
Potassium 490mg 48mg Breadfruit
Magnesium 25mg 13mg Breadfruit
Sugar 11g g Purple mangosteen
Fiber 4.9g 1.8g Breadfruit
Copper 0.084mg 0.069mg Breadfruit
Zinc 0.12mg 0.21mg Purple mangosteen
Starch g g
Phosphorus 30mg 8mg Breadfruit
Sodium 2mg 7mg Breadfruit
Vitamin A 0IU 35IU Purple mangosteen
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0.054mg Breadfruit
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.9mg 0.286mg Breadfruit
Vitamin B5 0.457mg 0.032mg Breadfruit
Vitamin B6 0.1mg 0.018mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Folate 14µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.048g g Purple mangosteen
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
6
Purple mangosteen
Mineral Summary Score
16
Breadfruit
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
2%
Purple mangosteen
Carbohydrates
27%
Breadfruit
18%
Purple mangosteen
Fats
1%
Breadfruit
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.