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Breadfruit vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Purple mangosteen?

  • Breadfruit has more Vitamin C, Potassium, Fiber, Vitamin B5, and Vitamin B6 than Purple mangosteen.
  • Breadfruit's daily need coverage for Vitamin C is 29% higher.
  • Purple mangosteen has 14 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Purple mangosteen has 0.032mg.

We used Breadfruit, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Breadfruit vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.7%
Contains more Iron +80%
Contains more Magnesium +92.3%
Contains more Phosphorus +275%
Contains more Potassium +920.8%
Contains less Sodium -71.4%
Contains more Copper +21.7%
Contains more Zinc +75%
Contains more Manganese +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +41.7%
Contains more Iron +80%
Contains more Magnesium +92.3%
Contains more Phosphorus +275%
Contains more Potassium +920.8%
Contains less Sodium -71.4%
Contains more Copper +21.7%
Contains more Zinc +75%
Contains more Manganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +900%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +1328.1%
Contains more Vitamin B6 +455.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Folate +121.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Contains more Vitamin C +900%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +1328.1%
Contains more Vitamin B6 +455.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Folate +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +161%
Contains more Carbs +51.4%
Contains more Other +481.3%
Contains more Fats +152.2%
Contains more Water +14.6%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +161%
Contains more Carbs +51.4%
Contains more Other +481.3%
Contains more Fats +152.2%
Contains more Water +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Purple mangosteen Opinion
Net carbs 22.22g 16.11g Breadfruit
Protein 1.07g 0.41g Breadfruit
Fats 0.23g 0.58g Purple mangosteen
Carbs 27.12g 17.91g Breadfruit
Calories 103kcal 73kcal Breadfruit
Sugar 11g Purple mangosteen
Fiber 4.9g 1.8g Breadfruit
Calcium 17mg 12mg Breadfruit
Iron 0.54mg 0.3mg Breadfruit
Magnesium 25mg 13mg Breadfruit
Phosphorus 30mg 8mg Breadfruit
Potassium 490mg 48mg Breadfruit
Sodium 2mg 7mg Breadfruit
Zinc 0.12mg 0.21mg Purple mangosteen
Copper 0.084mg 0.069mg Breadfruit
Manganese 0.06mg 0.102mg Purple mangosteen
Selenium 0.6µg Breadfruit
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 2.9mg Breadfruit
Vitamin B1 0.11mg 0.054mg Breadfruit
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.9mg 0.286mg Breadfruit
Vitamin B5 0.457mg 0.032mg Breadfruit
Vitamin B6 0.1mg 0.018mg Breadfruit
Folate 14µg 31µg Purple mangosteen
Choline 9.8mg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Purple mangosteen
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
6%
Purple mangosteen
Minerals Daily Need Coverage Score
14%
Breadfruit
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.