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Breadfruit vs Quince - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Quince

  • Breadfruit is higher in Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B1, yet Quince is higher in Copper.
  • Breadfruit covers your daily Vitamin C needs 16% more than Quince.
  • Breadfruit contains 6 times more Vitamin B5 than Quince. While Breadfruit contains 0.457mg of Vitamin B5, Quince contains only 0.081mg.

Food varieties used in this article are Breadfruit, raw and Quinces, raw.

Infographic

Breadfruit vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +76.5%
Contains more Potassium +148.7%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Iron +29.6%
Contains more Copper +54.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +76.5%
Contains more Potassium +148.7%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Iron +29.6%
Contains more Copper +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Quince
Contains more Vitamin C +93.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +464.2%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +93.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +464.2%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Quince Opinion
Net carbs 22.22g 13.4g Breadfruit
Protein 1.07g 0.4g Breadfruit
Fats 0.23g 0.1g Breadfruit
Carbs 27.12g 15.3g Breadfruit
Calories 103kcal 57kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g g Quince
Fiber 4.9g 1.9g Breadfruit
Calcium 17mg 11mg Breadfruit
Iron 0.54mg 0.7mg Quince
Magnesium 25mg 8mg Breadfruit
Phosphorus 30mg 17mg Breadfruit
Potassium 490mg 197mg Breadfruit
Sodium 2mg 4mg Breadfruit
Zinc 0.12mg 0.04mg Breadfruit
Copper 0.084mg 0.13mg Quince
Vitamin A 0IU 40IU Quince
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 15mg Breadfruit
Vitamin B1 0.11mg 0.02mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.2mg Breadfruit
Vitamin B5 0.457mg 0.081mg Breadfruit
Vitamin B6 0.1mg 0.04mg Breadfruit
Folate 14µg 3µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.01g Quince
Monounsaturated Fat 0.034g 0.036g Quince
Polyunsaturated fat 0.066g 0.05g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
7
Quince
Mineral Summary Score
16
Breadfruit
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
2%
Quince
Carbohydrates
27%
Breadfruit
15%
Quince
Fats
1%
Breadfruit
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.7)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.