Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Quince

Breadfruit vs. Quince — In-Depth Nutrition Comparison

Compare

A recap on the differences between breadfruit and quince

  • Breadfruit is higher in vitamin C, fiber, potassium, vitamin B5, and vitamin B1, yet quince is higher in copper.
  • Breadfruit covers your daily vitamin C needs 16% more than quince.
  • Breadfruit contains 6 times more vitamin B5 than quince. While breadfruit contains 0.457mg of vitamin B5, quince contains only 0.081mg.
  • The glycemic index of quince is lower.

Food varieties used in this article are Breadfruit, raw and Quinces, raw.

Infographic

Breadfruit vs Quince infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +148.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more IronIron +29.6%
Contains more CopperCopper +54.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0% 2% 28% 6.9% 17% 27% 23% 0% 1.3% 11%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +464.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Quince DV% diff.
Vitamin C 29mg 15mg 16%
Fiber 4.9g 1.9g 12%
Potassium 490mg 197mg 9%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin B5 0.457mg 0.081mg 8%
Copper 0.084mg 0.13mg 5%
Vitamin B6 0.1mg 0.04mg 5%
Carbs 27.12g 15.3g 4%
Magnesium 25mg 8mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Manganese 0.06mg 3%
Folate 14µg 3µg 3%
Calories 103kcal 57kcal 2%
Iron 0.54mg 0.7mg 2%
Phosphorus 30mg 17mg 2%
Choline 9.8mg 2%
Protein 1.07g 0.4g 1%
Calcium 17mg 11mg 1%
Zinc 0.12mg 0.04mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 1g 0.7g N/A
Calories per 10 g protein 963kcal 1425kcal N/A
Weight per 100 calories 97g 175g N/A
Fats 0.23g 0.1g 0%
Net carbs 22.22g 13.4g N/A
Sugar 11g N/A
Sodium 2mg 4mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0.01g 0%
Monounsaturated fat 0.034g 0.036g 0%
Polyunsaturated fat 0.066g 0.05g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +167.5%
Contains more FatsFats +130%
Contains more CarbsCarbs +77.3%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +32%
Contains less Sat. FatSaturated fat -79.2%
~equal in Monounsaturated fat ~0.036g

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.