Breadfruit vs. Rose apple — In-Depth Nutrition Comparison
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Differences between breadfruit and rose apple
- Breadfruit has more potassium, copper, vitamin B1, vitamin C, and iron, while rose apple has more vitamin A.
- Breadfruit's daily need coverage for potassium is 11% higher.
- Rose apple contains 8 times less iron than breadfruit. Breadfruit contains 0.54mg of iron, while rose apple contains 0.07mg.
The food types used in this comparison are Breadfruit, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +70.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 123mg | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Copper | 0.084mg | 0.016mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin C | 29mg | 22.3mg | 7% |
| Carbs | 27.12g | 5.7g | 7% |
| Iron | 0.54mg | 0.07mg | 6% |
| Magnesium | 25mg | 5mg | 5% |
| Calories | 103kcal | 25kcal | 4% |
| Folate | 14µg | 4% | |
| Phosphorus | 30mg | 8mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Protein | 1.07g | 0.6g | 1% |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.06mg | 0.029mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 22.22g | 5.7g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +78.3% |
| Contains more CarbsCarbs | +375.8% |
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +31.6% |
