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Breadfruit vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between breadfruit and fish sandwiches

  • Breadfruit is richer in vitamin C and fiber, yet fish sandwiches are richer in selenium, vitamin B12, phosphorus, iron, and vitamin K.
  • Daily need coverage for selenium for fish sandwiches is 32% higher.
  • Breadfruit contains 16 times more vitamin C than fish sandwiches. Breadfruit contains 29mg of vitamin C, while fish sandwiches contain 1.8mg.
  • Breadfruit contains less saturated fat.

Food types used in this article are Breadfruit, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Breadfruit vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +137.9%
Contains more CopperCopper +12%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +117.6%
Contains more IronIron +177.8%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +286.7%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +2900%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1511.1%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2620%
Contains more FolateFolate +228.6%
Contains more CholineCholine +194.9%

All nutrients comparison - raw data values

Nutrient Breadfruit Fish sandwich DV% diff.
Polyunsaturated fat 0.066g 6.257g 41%
Selenium 0.6µg 18µg 32%
Vitamin C 29mg 1.8mg 30%
Vitamin B12 0µg 0.68µg 28%
Sodium 2mg 602mg 26%
Fats 0.23g 12.45g 19%
Protein 1.07g 10.29g 18%
Fiber 4.9g 1g 16%
Phosphorus 30mg 116mg 12%
Cholesterol 0mg 35mg 12%
Iron 0.54mg 1.5mg 12%
Vitamin K 0.5µg 13.6µg 11%
Saturated fat 0.048g 1.949g 9%
Manganese 0.06mg 0.264mg 9%
Vitamin B2 0.03mg 0.14mg 8%
Vitamin B1 0.11mg 0.21mg 8%
Calories 103kcal 257kcal 8%
Folate 14µg 46µg 8%
Potassium 490mg 206mg 8%
Vitamin B3 0.9mg 2.15mg 8%
Monounsaturated fat 0.034g 2.595g 6%
Zinc 0.12mg 0.49mg 3%
Vitamin E 0.1mg 0.55mg 3%
Choline 9.8mg 28.9mg 3%
Vitamin B6 0.1mg 0.07mg 2%
Fructose 1.47g 2%
Vitamin B5 0.457mg 0.37mg 2%
Calcium 17mg 37mg 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.084mg 0.075mg 1%
Vitamin D 0IU 9IU 1%
Vitamin A 0µg 6µg 1%
Net carbs 22.22g 25.69g N/A
Carbs 27.12g 26.69g 0%
Magnesium 25mg 25mg 0%
Sugar 11g 3.53g N/A
Trans fat 0g 0.08g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +45.9%
Contains more ProteinProtein +861.7%
Contains more FatsFats +5313%
Contains more OtherOther +129%
~equal in Carbs ~26.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +7532.4%
Contains more Poly. FatPolyunsaturated fat +9380.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.