Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Breadfruit vs. Shallot — In-Depth Nutrition Comparison

Compare

What are the main differences between breadfruit and shallot?

  • Breadfruit is richer in vitamin C and fiber, while shallot is higher in vitamin B6, manganese, and iron.
  • Breadfruit's daily need coverage for vitamin C is 23% higher.
  • Shallot has 5 times less vitamin B3 than breadfruit. Breadfruit has 0.9mg of vitamin B3, while shallot has 0.2mg.
  • Shallot is lower in sugar.
  • Breadfruit has a higher glycemic index (62) than shallot (30).

We used Breadfruit, raw and Shallots, raw types in this comparison.

Infographic

Breadfruit vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +46.7%
Contains less SodiumSodium -83.3%
Contains more CalciumCalcium +117.6%
Contains more IronIron +122.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +386.7%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +142.9%
Contains more CholineCholine +15.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +130%
Contains more CarbsCarbs +61.4%
Contains more OtherOther +16.3%
Contains more ProteinProtein +133.6%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +142.9%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains less Sat. FatSaturated fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Shallot
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Shallot DV% diff.
Vitamin C 29mg 8mg 23%
Vitamin B6 0.1mg 0.345mg 19%
Manganese 0.06mg 0.292mg 10%
Iron 0.54mg 1.2mg 8%
Fiber 4.9g 3.2g 7%
Folate 14µg 34µg 5%
Potassium 490mg 334mg 5%
Vitamin B1 0.11mg 0.06mg 4%
Phosphorus 30mg 60mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Carbs 27.12g 16.8g 3%
Vitamin B5 0.457mg 0.29mg 3%
Protein 1.07g 2.5g 3%
Zinc 0.12mg 0.4mg 3%
Calories 103kcal 72kcal 2%
Calcium 17mg 37mg 2%
Selenium 0.6µg 1.2µg 1%
Vitamin B2 0.03mg 0.02mg 1%
Magnesium 25mg 21mg 1%
Fats 0.23g 0.1g 0%
Net carbs 22.22g 13.6g N/A
Sugar 11g 7.87g N/A
Copper 0.084mg 0.088mg 0%
Sodium 2mg 12mg 0%
Vitamin E 0.1mg 0.04mg 0%
Vitamin K 0.5µg 0.8µg 0%
Saturated fat 0.048g 0.017g 0%
Choline 9.8mg 11.3mg 0%
Monounsaturated fat 0.034g 0.014g 0%
Polyunsaturated fat 0.066g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.052mg 0.098mg 0%
Isoleucine 0.064mg 0.106mg 0%
Leucine 0.065mg 0.149mg 0%
Lysine 0.037mg 0.125mg 0%
Methionine 0.01mg 0.027mg 0%
Phenylalanine 0.026mg 0.081mg 0%
Valine 0.047mg 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
14%
Shallot
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 10mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.