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  6. Breadfruit vs. Skipjack tuna

Breadfruit vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are breadfruit and skipjack tuna different?

  • Breadfruit is higher in vitamin C and fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and zinc.
  • Daily need coverage for vitamin B3 for skipjack tuna is 112% higher.
  • Skipjack tuna has a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Breadfruit vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +117.6%
Contains more IronIron +196.3%
Contains more CopperCopper +31%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +7700%
~equal in Potassium ~522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +1984%
Contains more Vitamin B6Vitamin B6 +881%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Breadfruit Skipjack tuna DV% diff.
Vitamin B3 0.9mg 18.756mg 112%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.6µg 46.8µg 84%
Vitamin B6 0.1mg 0.981mg 68%
Protein 1.07g 28.21g 54%
Phosphorus 30mg 285mg 36%
Vitamin C 29mg 1mg 31%
Fiber 4.9g 0g 20%
Cholesterol 0mg 60mg 20%
Iron 0.54mg 1.6mg 13%
Carbs 27.12g 0g 9%
Zinc 0.12mg 1.05mg 8%
Vitamin B2 0.03mg 0.122mg 7%
Vitamin B1 0.11mg 0.038mg 6%
Magnesium 25mg 44mg 5%
Copper 0.084mg 0.11mg 3%
Saturated fat 0.048g 0.42g 2%
Calcium 17mg 37mg 2%
Sodium 2mg 47mg 2%
Vitamin A 0µg 18µg 2%
Choline 9.8mg 2%
Manganese 0.06mg 0.019mg 2%
Polyunsaturated fat 0.066g 0.403g 2%
Fats 0.23g 1.29g 2%
Monounsaturated fat 0.034g 0.243g 1%
Folate 14µg 10µg 1%
Calories 103kcal 132kcal 1%
Vitamin B5 0.457mg 0.485mg 1%
Vitamin E 0.1mg 1%
Potassium 490mg 522mg 1%
Net carbs 22.22g 0g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.316mg 0%
Threonine 0.052mg 1.237mg 0%
Isoleucine 0.064mg 1.3mg 0%
Leucine 0.065mg 2.293mg 0%
Lysine 0.037mg 2.59mg 0%
Methionine 0.01mg 0.835mg 0%
Phenylalanine 0.026mg 1.101mg 0%
Valine 0.047mg 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
Contains more ProteinProtein +2536.4%
Contains more FatsFats +460.9%
Contains more OtherOther +783.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +614.7%
Contains more Poly. FatPolyunsaturated fat +510.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.