Breadfruit vs. Soy milk — In-Depth Nutrition Comparison

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How are breadfruit and soy milk different?

Breadfruit is higher in vitamin C, fiber, and potassium; however, soy milk is richer in selenium, manganese, and polyunsaturated fat.
Daily need coverage for vitamin C for breadfruit is 32% higher.
Breadfruit contains 8 times more fiber than soy milk. While breadfruit contains 4.9g of fiber, soy milk contains only 0.6g.
Soy milk has less sugar.
Soy milk has a lower glycemic index (37) than breadfruit (62).

Breadfruit, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Breadfruit

Soy milk

Contains more PotassiumPotassium	+315.3%
Contains less SodiumSodium	-96.1%

Contains more CalciumCalcium	+47.1%
Contains more IronIron	+18.5%
Contains more CopperCopper	+52.4%
Contains more PhosphorusPhosphorus	+73.3%
Contains more ManganeseManganese	+271.7%
Contains more SeleniumSelenium	+700%

~equal in Magnesium ~25mg

~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Breadfruit

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B3Vitamin B3	+75.4%
Contains more Vitamin B5Vitamin B5	+22.5%
Contains more Vitamin B6Vitamin B6	+29.9%

Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+140.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.11mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29mg	0mg	32%
Fiber	4.9g	0.6g	17%
Potassium	490mg	118mg	11%
Selenium	0.6µg	4.8µg	8%
Carbs	27.12g	6.28g	7%
Manganese	0.06mg	0.223mg	7%
Polyunsaturated fat	0.066g	0.961g	6%
Copper	0.084mg	0.128mg	5%
Protein	1.07g	3.27g	4%
Vitamin B1	0.11mg	0.06mg	4%
Choline	9.8mg	23.6mg	3%
Vitamin B2	0.03mg	0.069mg	3%
Phosphorus	30mg	52mg	3%
Vitamin K	0.5µg	3µg	2%
Vitamin B6	0.1mg	0.077mg	2%
Vitamin B5	0.457mg	0.373mg	2%
Vitamin B3	0.9mg	0.513mg	2%
Calories	103kcal	54kcal	2%
Sodium	2mg	51mg	2%
Fats	0.23g	1.75g	2%
Monounsaturated fat	0.034g	0.401g	1%
Iron	0.54mg	0.64mg	1%
Calcium	17mg	25mg	1%
Folate	14µg	18µg	1%
Saturated fat	0.048g	0.205g	1%
Net carbs	22.22g	5.68g	N/A
Magnesium	25mg	25mg	0%
Sugar	11g	3.99g	N/A
Zinc	0.12mg	0.12mg	0%
Vitamin E	0.1mg	0.11mg	0%
Tryptophan		0.038mg	0%
Threonine	0.052mg	0.108mg	0%
Isoleucine	0.064mg	0.114mg	0%
Leucine	0.065mg	0.186mg	0%
Lysine	0.037mg	0.131mg	0%
Methionine	0.01mg	0.027mg	0%
Phenylalanine	0.026mg	0.113mg	0%
Valine	0.047mg	0.117mg	0%
Histidine		0.061mg	0%