Breadfruit vs. Spätzle — In-Depth Nutrition Comparison
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How are breadfruit and spätzle different?
- Breadfruit is higher in vitamin C, fiber, potassium, and vitamin B1; however, spätzle is richer in selenium, manganese, and phosphorus.
- Daily need coverage for selenium for spätzle is 42% higher.
- Breadfruit has less sodium.
Breadfruit, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +1189.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 1.2g | 15% |
| Potassium | 490mg | 38mg | 13% |
| Manganese | 0.06mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 1.07g | 4.54g | 7% |
| Sodium | 2mg | 165mg | 7% |
| Phosphorus | 30mg | 76mg | 7% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Zinc | 0.12mg | 0.65mg | 5% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Vitamin B5 | 0.457mg | 0.263mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 9.8mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.066g | 0.552g | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Fats | 0.23g | 2.07g | 3% |
| Folate | 14µg | 7µg | 2% |
| Saturated fat | 0.048g | 0.419g | 2% |
| Calories | 103kcal | 138kcal | 2% |
| Copper | 0.084mg | 0.098mg | 2% |
| Monounsaturated fat | 0.034g | 0.581g | 1% |
| Carbs | 27.12g | 25.16g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Iron | 0.54mg | 0.6mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 22.22g | 23.96g | N/A |
| Sugar | 11g | 0.4g | N/A |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.052mg | 0.138mg | 0% |
| Isoleucine | 0.064mg | 0.19mg | 0% |
| Leucine | 0.065mg | 0.365mg | 0% |
| Lysine | 0.037mg | 0.137mg | 0% |
| Methionine | 0.01mg | 0.086mg | 0% |
| Phenylalanine | 0.026mg | 0.24mg | 0% |
| Valine | 0.047mg | 0.22mg | 0% |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +800% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1608.8% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
