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Breadfruit vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Strawberry

  • Breadfruit is higher in Fiber, Potassium, Vitamin B1 and Vitamin B5, yet Strawberry is higher in Vitamin C and Manganese.
  • Strawberry covers your daily Vitamin C needs 33% more than Breadfruit.
  • Breadfruit contains 5 times more Vitamin B1 than Strawberry. While Breadfruit contains 0.11mg of Vitamin B1, Strawberry contains only 0.024mg.
  • The amount of Sugars in Strawberry is lower.

Food varieties used in this article are Breadfruit, raw and Strawberries, raw.

Infographic

Breadfruit vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +31.7%
Contains more Potassium +220.3%
Contains more Magnesium +92.3%
Contains more Copper +75%
Contains more Phosphorus +25%
Contains more Zinc +16.7%
Contains less Sodium -50%
Equal in Calcium - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +31.7%
Contains more Potassium +220.3%
Contains more Magnesium +92.3%
Contains more Copper +75%
Contains more Phosphorus +25%
Contains more Zinc +16.7%
Contains less Sodium -50%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin C +102.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +71.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin C +102.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +71.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
22
Strawberry
Mineral Summary Score
16
Breadfruit
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Strawberry
Carbohydrates
27%
Breadfruit
8%
Strawberry
Fats
1%
Breadfruit
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 6.11g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Strawberry Opinion
Calories 103 32 Breadfruit
Protein 1.07 0.67 Breadfruit
Fats 0.23 0.3 Strawberry
Vitamin C 29 58.8 Strawberry
Carbs 27.12 7.68 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.41 Breadfruit
Calcium 17 16 Breadfruit
Potassium 490 153 Breadfruit
Magnesium 25 13 Breadfruit
Sugars 11 4.89 Strawberry
Fiber 4.9 2 Breadfruit
Copper 0.084 0.048 Breadfruit
Zinc 0.12 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 30 24 Breadfruit
Sodium 2 1 Strawberry
Vitamin A 0 12 Strawberry
Vitamin E 0.1 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.11 0.024 Breadfruit
Vitamin B2 0.03 0.022 Breadfruit
Vitamin B3 0.9 0.386 Breadfruit
Vitamin B5 0.457 0.125 Breadfruit
Vitamin B6 0.1 0.047 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 2.2 Strawberry
Folate 14 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.048 0.015 Strawberry
Monounsaturated Fat 0.034 0.043 Strawberry
Polyunsaturated fat 0.066 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.052 0.02 Breadfruit
Isoleucine 0.064 0.016 Breadfruit
Leucine 0.065 0.034 Breadfruit
Lysine 0.037 0.026 Breadfruit
Methionine 0.01 0.002 Breadfruit
Phenylalanine 0.026 0.019 Breadfruit
Valine 0.047 0.019 Breadfruit
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.