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Breadfruit vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Strawberry

  • Breadfruit is higher in Fiber, Potassium, Vitamin B1, and Vitamin B5, yet Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 33% more than Breadfruit.
  • Breadfruit contains 5 times more Vitamin B1 than Strawberry. While Breadfruit contains 0.11mg of Vitamin B1, Strawberry contains only 0.024mg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Breadfruit, raw and Strawberries, raw.

Infographic

Breadfruit vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +31.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +25%
Contains more Potassium +220.3%
Contains more Copper +75%
Contains more Selenium +50%
Contains less Sodium -50%
Contains more Zinc +16.7%
Contains more Manganese +543.3%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +31.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +25%
Contains more Potassium +220.3%
Contains more Copper +75%
Contains more Selenium +50%
Contains less Sodium -50%
Contains more Zinc +16.7%
Contains more Manganese +543.3%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin C +102.8%
Contains more Folate +71.4%
Contains more Vitamin K +340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin C +102.8%
Contains more Folate +71.4%
Contains more Vitamin K +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.7%
Contains more Carbs +253.1%
Contains more Other +132.5%
Contains more Fats +30.4%
Contains more Water +28.7%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +59.7%
Contains more Carbs +253.1%
Contains more Other +132.5%
Contains more Fats +30.4%
Contains more Water +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +26.5%
Contains more Polyunsaturated fat +134.8%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +26.5%
Contains more Polyunsaturated fat +134.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Strawberry Opinion
Net carbs 22.22g 5.68g Breadfruit
Protein 1.07g 0.67g Breadfruit
Fats 0.23g 0.3g Strawberry
Carbs 27.12g 7.68g Breadfruit
Calories 103kcal 32kcal Breadfruit
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 11g 4.89g Strawberry
Fiber 4.9g 2g Breadfruit
Calcium 17mg 16mg Breadfruit
Iron 0.54mg 0.41mg Breadfruit
Magnesium 25mg 13mg Breadfruit
Phosphorus 30mg 24mg Breadfruit
Potassium 490mg 153mg Breadfruit
Sodium 2mg 1mg Strawberry
Zinc 0.12mg 0.14mg Strawberry
Copper 0.084mg 0.048mg Breadfruit
Manganese 0.06mg 0.386mg Strawberry
Selenium 0.6µg 0.4µg Breadfruit
Vitamin A 0IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.1mg 0.29mg Strawberry
Vitamin C 29mg 58.8mg Strawberry
Vitamin B1 0.11mg 0.024mg Breadfruit
Vitamin B2 0.03mg 0.022mg Breadfruit
Vitamin B3 0.9mg 0.386mg Breadfruit
Vitamin B5 0.457mg 0.125mg Breadfruit
Vitamin B6 0.1mg 0.047mg Breadfruit
Folate 14µg 24µg Strawberry
Vitamin K 0.5µg 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.052mg 0.02mg Breadfruit
Isoleucine 0.064mg 0.016mg Breadfruit
Leucine 0.065mg 0.034mg Breadfruit
Lysine 0.037mg 0.026mg Breadfruit
Methionine 0.01mg 0.002mg Breadfruit
Phenylalanine 0.026mg 0.019mg Breadfruit
Valine 0.047mg 0.019mg Breadfruit
Histidine 0.012mg Strawberry
Saturated Fat 0.048g 0.015g Strawberry
Monounsaturated Fat 0.034g 0.043g Strawberry
Polyunsaturated fat 0.066g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
22%
Strawberry
Minerals Daily Need Coverage Score
14%
Breadfruit
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.