Breadfruit vs. Strawberry guava — In-Depth Nutrition Comparison
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How are breadfruit and strawberry guava different?
- Breadfruit is higher in vitamin B1 and potassium; however, strawberry guava is richer in vitamin C.
- Breadfruit contains 4 times more vitamin B1 than strawberry guava. While breadfruit contains 0.11mg of vitamin B1, strawberry guava contains only 0.03mg.
Breadfruit, raw and Guavas, strawberry, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 37mg | 9% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Potassium | 490mg | 292mg | 6% |
| Folate | 14µg | 4% | |
| Iron | 0.54mg | 0.22mg | 4% |
| Carbs | 27.12g | 17.36g | 3% |
| Manganese | 0.06mg | 3% | |
| Sodium | 2mg | 37mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Calories | 103kcal | 69kcal | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Fiber | 4.9g | 5.4g | 2% |
| Fats | 0.23g | 0.6g | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.07g | 0.58g | 1% |
| Polyunsaturated fat | 0.066g | 0.253g | 1% |
| Saturated fat | 0.048g | 0.172g | 1% |
| Net carbs | 22.22g | 11.96g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 11g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.034g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.052mg | 0.022mg | 0% |
| Isoleucine | 0.064mg | 0.021mg | 0% |
| Leucine | 0.065mg | 0.039mg | 0% |
| Lysine | 0.037mg | 0.016mg | 0% |
| Methionine | 0.01mg | 0.004mg | 0% |
| Phenylalanine | 0.026mg | 0.001mg | 0% |
| Valine | 0.047mg | 0.02mg | 0% |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +84.5% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
