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  6. Breadfruit vs. Strawberry guava

Breadfruit vs. Strawberry guava — In-Depth Nutrition Comparison

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How are breadfruit and strawberry guava different?

  • Breadfruit is higher in vitamin B1 and potassium; however, strawberry guava is richer in vitamin C.
  • Breadfruit contains 4 times more Vitamin B1 than strawberry guava. While breadfruit contains 0.11mg of Vitamin B1, strawberry guava contains only 0.03mg.

Breadfruit, raw and Guavas, strawberry, raw are the varieties used in this article.

Infographic

Breadfruit vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +145.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +23.5%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 5.4% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +84.5%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +16.3%
Contains more FatsFats +160.9%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
36% 11% 53%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated Fat -72.1%
Contains more Mono. FatMonounsaturated Fat +61.8%
Contains more Poly. FatPolyunsaturated fat +283.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Strawberry guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Strawberry guava Opinion
Calories 103kcal 69kcal Breadfruit
Protein 1.07g 0.58g Breadfruit
Fats 0.23g 0.6g Strawberry guava
Vitamin C 29mg 37mg Strawberry guava
Net carbs 22.22g 11.96g Breadfruit
Carbs 27.12g 17.36g Breadfruit
Magnesium 25mg 17mg Breadfruit
Calcium 17mg 21mg Strawberry guava
Potassium 490mg 292mg Breadfruit
Iron 0.54mg 0.22mg Breadfruit
Sugar 11g Strawberry guava
Fiber 4.9g 5.4g Strawberry guava
Copper 0.084mg Breadfruit
Zinc 0.12mg Breadfruit
Phosphorus 30mg 27mg Breadfruit
Sodium 2mg 37mg Breadfruit
Vitamin A 0IU 90IU Strawberry guava
Vitamin A 0µg 5µg Strawberry guava
Vitamin E 0.1mg Breadfruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg Breadfruit
Vitamin B1 0.11mg 0.03mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.6mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Vitamin K 0.5µg Breadfruit
Folate 14µg Breadfruit
Choline 9.8mg Breadfruit
Saturated Fat 0.048g 0.172g Breadfruit
Monounsaturated Fat 0.034g 0.055g Strawberry guava
Polyunsaturated fat 0.066g 0.253g Strawberry guava
Tryptophan 0.005mg Strawberry guava
Threonine 0.052mg 0.022mg Breadfruit
Isoleucine 0.064mg 0.021mg Breadfruit
Leucine 0.065mg 0.039mg Breadfruit
Lysine 0.037mg 0.016mg Breadfruit
Methionine 0.01mg 0.004mg Breadfruit
Phenylalanine 0.026mg 0.001mg Breadfruit
Valine 0.047mg 0.02mg Breadfruit
Histidine 0.005mg Strawberry guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Strawberry guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
12%
Strawberry guava
Minerals Daily Need Coverage Score
14%
Breadfruit
7%
Strawberry guava

Comparison summary

Which food is lower in Sugar?
Strawberry guava
Strawberry guava is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Strawberry guava
Strawberry guava is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.124g)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.