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  6. Breadfruit vs. Surimi

Breadfruit vs. Surimi — In-Depth Nutrition Comparison

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How are breadfruit and surimi different?

  • Breadfruit has more vitamin C, fiber, potassium, vitamin B5, and vitamin B1; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Surimi covers your daily need for vitamin B12, 67% more than breadfruit.
  • Breadfruit contains less sodium.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of surimi is 50.

Breadfruit, raw and Fish, surimi types were used in this article.

Infographic

Breadfruit vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +107.7%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +445.5%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +840%
Contains more SeleniumSelenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more Vitamin B5Vitamin B5 +552.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.6µg 28.1µg 50%
Phosphorus 30mg 282mg 36%
Vitamin C 29mg 0mg 32%
Protein 1.07g 15.18g 28%
Fiber 4.9g 0g 20%
Potassium 490mg 112mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin B5 0.457mg 0.07mg 8%
Carbs 27.12g 6.85g 7%
Sodium 2mg 143mg 6%
Copper 0.084mg 0.032mg 6%
Vitamin B6 0.1mg 0.03mg 5%
Vitamin E 0.1mg 0.63mg 4%
Vitamin B3 0.9mg 0.22mg 4%
Iron 0.54mg 0.26mg 4%
Magnesium 25mg 43mg 4%
Folate 14µg 2µg 3%
Polyunsaturated fat 0.066g 0.443g 3%
Choline 9.8mg 2%
Zinc 0.12mg 0.33mg 2%
Manganese 0.06mg 0.011mg 2%
Vitamin A 0µg 20µg 2%
Saturated fat 0.048g 0.191g 1%
Calcium 17mg 9mg 1%
Fats 0.23g 0.9g 1%
Vitamin B2 0.03mg 0.021mg 1%
Calories 103kcal 99kcal 0%
Net carbs 22.22g 6.85g N/A
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Monounsaturated fat 0.034g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.052mg 0.734mg 0%
Isoleucine 0.064mg 0.709mg 0%
Leucine 0.065mg 1.202mg 0%
Lysine 0.037mg 1.387mg 0%
Methionine 0.01mg 0.515mg 0%
Phenylalanine 0.026mg 0.595mg 0%
Valine 0.047mg 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +295.9%
Contains more OtherOther +27.4%
Contains more ProteinProtein +1318.7%
Contains more FatsFats +291.3%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +338.2%
Contains more Poly. FatPolyunsaturated fat +571.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.