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Breadfruit vs. Swiss cheese — In-Depth Nutrition Comparison

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How are breadfruit and Swiss cheese different?

  • Breadfruit is higher in vitamin C; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Breadfruit has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than breadfruit (62).

Breadfruit, raw and Cheese, swiss are the varieties used in this article.

Infographic

Breadfruit vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +580.6%
Contains more IronIron +315.4%
Contains more CopperCopper +78.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +130.8%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +5135.3%
Contains more ZincZinc +3541.7%
Contains more PhosphorusPhosphorus +1813.3%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1306.3%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +58.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 17mg 890mg 87%
Saturated fat 0.048g 18.227g 83%
Phosphorus 30mg 574mg 78%
Selenium 0.6µg 30µg 53%
Protein 1.07g 26.96g 52%
Fats 0.23g 30.99g 47%
Zinc 0.12mg 4.37mg 39%
Vitamin C 29mg 0mg 32%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.03mg 0.302mg 21%
Fiber 4.9g 0g 20%
Monounsaturated fat 0.034g 8.046g 20%
Calories 103kcal 393kcal 15%
Potassium 490mg 72mg 12%
Carbs 27.12g 1.44g 9%
Polyunsaturated fat 0.066g 1.341g 9%
Sodium 2mg 187mg 8%
Vitamin B1 0.11mg 0.011mg 8%
Iron 0.54mg 0.13mg 5%
Vitamin B3 0.9mg 0.064mg 5%
Copper 0.084mg 0.047mg 4%
Vitamin E 0.1mg 0.6mg 3%
Vitamin B6 0.1mg 0.071mg 2%
Vitamin B5 0.457mg 0.353mg 2%
Magnesium 25mg 33mg 2%
Manganese 0.06mg 0.026mg 1%
Vitamin K 0.5µg 1.4µg 1%
Folate 14µg 10µg 1%
Choline 9.8mg 15.5mg 1%
Net carbs 22.22g 1.44g N/A
Sugar 11g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 0.052mg 1.038mg 0%
Isoleucine 0.064mg 1.537mg 0%
Leucine 0.065mg 2.959mg 0%
Lysine 0.037mg 2.585mg 0%
Methionine 0.01mg 0.784mg 0%
Phenylalanine 0.026mg 1.662mg 0%
Valine 0.047mg 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1783.3%
Contains more WaterWater +87.7%
Contains more ProteinProtein +2419.6%
Contains more FatsFats +13373.9%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +23564.7%
Contains more Poly. FatPolyunsaturated fat +1931.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.