Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Swordfish

Breadfruit vs. Swordfish — In-Depth Nutrition Comparison

Compare

Significant differences between breadfruit and swordfish

  • Breadfruit has more vitamin C and fiber; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E.
  • Swordfish covers your daily selenium needs 123% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of swordfish is 0.

Specific food types used in this comparison are Breadfruit, raw and Fish, swordfish, cooked, dry heat.

Infographic

Breadfruit vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +183.3%
Contains more IronIron +20%
Contains more CopperCopper +82.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +361.5%
Contains more MagnesiumMagnesium +40%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +913.3%
Contains more SeleniumSelenium +11316.7%
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +928.2%
Contains more Vitamin B6Vitamin B6 +515%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +690.8%
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Breadfruit Swordfish DV% diff.
Selenium 0.6µg 68.5µg 123%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.9mg 9.254mg 52%
Protein 1.07g 23.45g 45%
Vitamin B6 0.1mg 0.615mg 40%
Phosphorus 30mg 304mg 39%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 78mg 26%
Fiber 4.9g 0g 20%
Vitamin E 0.1mg 2.41mg 15%
Choline 9.8mg 77.5mg 12%
Fats 0.23g 7.93g 12%
Carbs 27.12g 0g 9%
Polyunsaturated fat 0.066g 1.368g 9%
Monounsaturated fat 0.034g 3.544g 9%
Saturated fat 0.048g 1.911g 8%
Zinc 0.12mg 0.78mg 6%
Vitamin A 0µg 43µg 5%
Copper 0.084mg 0.046mg 4%
Sodium 2mg 97mg 4%
Folate 14µg 2µg 3%
Calories 103kcal 172kcal 3%
Vitamin B2 0.03mg 0.063mg 3%
Vitamin B1 0.11mg 0.089mg 2%
Manganese 0.06mg 0.013mg 2%
Magnesium 25mg 35mg 2%
Vitamin B5 0.457mg 0.417mg 1%
Iron 0.54mg 0.45mg 1%
Calcium 17mg 6mg 1%
Net carbs 22.22g 0g N/A
Potassium 490mg 499mg 0%
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 0.052mg 1.035mg 0%
Isoleucine 0.064mg 1.088mg 0%
Leucine 0.065mg 1.919mg 0%
Lysine 0.037mg 2.168mg 0%
Methionine 0.01mg 0.699mg 0%
Phenylalanine 0.026mg 0.922mg 0%
Valine 0.047mg 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.3%
Contains more ProteinProtein +2091.6%
Contains more FatsFats +3347.8%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10323.5%
Contains more Poly. FatPolyunsaturated fat +1972.7%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.