Breadfruit vs. Teff — In-Depth Nutrition Comparison
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Important differences between breadfruit and teff
- Breadfruit has more potassium and fiber; however, teff has more manganese, iron, copper, phosphorus, zinc, vitamin B1, and magnesium.
- Teff's daily need coverage for manganese is 122% more.
- Breadfruit has 5 times more potassium than teff. Breadfruit has 490mg of potassium, while teff has 107mg.
The food varieties used in the comparison are Breadfruit, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +357.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +279.6% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 2.86mg | 122% |
| Vitamin C | 29mg | 32% | |
| Iron | 0.54mg | 2.05mg | 19% |
| Copper | 0.084mg | 0.226mg | 16% |
| Phosphorus | 30mg | 120mg | 13% |
| Potassium | 490mg | 107mg | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Zinc | 0.12mg | 1.11mg | 9% |
| Fiber | 4.9g | 2.8g | 8% |
| Vitamin B1 | 0.11mg | 0.183mg | 6% |
| Protein | 1.07g | 3.87g | 6% |
| Magnesium | 25mg | 50mg | 6% |
| Calcium | 17mg | 49mg | 3% |
| Carbs | 27.12g | 19.86g | 2% |
| Choline | 9.8mg | 2% | |
| Folate | 14µg | 18µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.23g | 0.65g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 103kcal | 101kcal | 0% |
| Net carbs | 22.22g | 17.06g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Vitamin B3 | 0.9mg | 0.909mg | 0% |
| Vitamin B6 | 0.1mg | 0.097mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.052mg | 0.149mg | 0% |
| Isoleucine | 0.064mg | 0.146mg | 0% |
| Leucine | 0.065mg | 0.311mg | 0% |
| Lysine | 0.037mg | 0.109mg | 0% |
| Methionine | 0.01mg | 0.125mg | 0% |
| Phenylalanine | 0.026mg | 0.203mg | 0% |
| Valine | 0.047mg | 0.2mg | 0% |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +261.7% |
| Contains more FatsFats | +182.6% |
~equal in
Water
~74.93g
