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  6. Breadfruit vs. Tomato sauce

Breadfruit vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and tomato sauce?

  • Breadfruit is richer in vitamin C, fiber, vitamin B1, and potassium, while tomato sauce is higher in vitamin E, vitamin A, and iron.
  • Breadfruit's daily need coverage for vitamin C is 24% higher.
  • Tomato sauce has 5 times less vitamin B1 than breadfruit. Breadfruit has 0.11mg of vitamin B1, while tomato sauce has 0.024mg.
  • Tomato sauce is lower in sugar.
  • Breadfruit has a higher glycemic index (62) than tomato sauce (31).

We used Breadfruit, raw and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Breadfruit vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +65%
Contains less SodiumSodium -81.8%
Contains more IronIron +77.8%
Contains more CopperCopper +36.9%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +88.3%
~equal in Phosphorus ~27mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1340%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin KVitamin K +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.9mg

All nutrients comparison - raw data values

Nutrient Breadfruit Tomato sauce DV% diff.
Vitamin C 29mg 7mg 24%
Fiber 4.9g 1.5g 14%
Vitamin E 0.1mg 1.44mg 9%
Vitamin B1 0.11mg 0.024mg 7%
Carbs 27.12g 5.31g 7%
Potassium 490mg 297mg 6%
Iron 0.54mg 0.96mg 5%
Calories 103kcal 24kcal 4%
Copper 0.084mg 0.115mg 3%
Vitamin B5 0.457mg 0.309mg 3%
Vitamin B2 0.03mg 0.065mg 3%
Fructose 1.67g 2%
Vitamin K 0.5µg 2.8µg 2%
Magnesium 25mg 15mg 2%
Vitamin A 0µg 22µg 2%
Manganese 0.06mg 0.113mg 2%
Vitamin B3 0.9mg 0.991mg 1%
Folate 14µg 9µg 1%
Zinc 0.12mg 0.22mg 1%
Protein 1.07g 1.2g 0%
Fats 0.23g 0.3g 0%
Net carbs 22.22g 3.81g N/A
Calcium 17mg 14mg 0%
Sugar 11g 3.56g N/A
Phosphorus 30mg 27mg 0%
Sodium 2mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.1mg 0.098mg 0%
Saturated fat 0.048g 0.041g 0%
Choline 9.8mg 9.9mg 0%
Monounsaturated fat 0.034g 0.044g 0%
Polyunsaturated fat 0.066g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.052mg 0.037mg 0%
Isoleucine 0.064mg 0.025mg 0%
Leucine 0.065mg 0.034mg 0%
Lysine 0.037mg 0.037mg 0%
Methionine 0.01mg 0.008mg 0%
Phenylalanine 0.026mg 0.036mg 0%
Valine 0.047mg 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +410.7%
Contains more ProteinProtein +12.1%
Contains more FatsFats +30.4%
Contains more WaterWater +29.2%
Contains more OtherOther +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +29.4%
Contains more Poly. FatPolyunsaturated fat +83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.