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  6. Breadfruit vs. Welsh onion

Breadfruit vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between breadfruit and welsh onion

  • Breadfruit has more fiber, potassium, and vitamin B5; however, welsh onion has more vitamin K, vitamin A, and iron.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • Breadfruit has 5 times more sugar than welsh onion. Breadfruit has 11g of sugar, while welsh onion has 2.18g.
  • Breadfruit has a higher glycemic index than welsh onion.

The food varieties used in the comparison are Breadfruit, raw and Onions, welsh, raw.

Infographic

Breadfruit vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +131.1%
Contains more CopperCopper +20%
Contains less SodiumSodium -88.2%
Contains more IronIron +125.9%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +128.3%
~equal in Magnesium ~23mg
~equal in Calcium ~18mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more CholineCholine +84.9%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin KVitamin K +38580%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~27mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Welsh onion DV% diff.
Vitamin K 0.5µg 193.4µg 161%
Fiber 4.9g 2.4g 10%
Iron 0.54mg 1.22mg 9%
Potassium 490mg 212mg 8%
Carbs 27.12g 6.5g 7%
Vitamin B5 0.457mg 0.169mg 6%
Vitamin B1 0.11mg 0.05mg 5%
Vitamin B2 0.03mg 0.09mg 5%
Zinc 0.12mg 0.52mg 4%
Vitamin B3 0.9mg 0.4mg 3%
Manganese 0.06mg 0.137mg 3%
Vitamin E 0.1mg 0.51mg 3%
Phosphorus 30mg 49mg 3%
Calories 103kcal 34kcal 3%
Copper 0.084mg 0.07mg 2%
Vitamin C 29mg 27mg 2%
Protein 1.07g 1.9g 2%
Vitamin B6 0.1mg 0.072mg 2%
Polyunsaturated fat 0.066g 0.156g 1%
Sodium 2mg 17mg 1%
Folate 14µg 16µg 1%
Choline 9.8mg 5.3mg 1%
Fats 0.23g 0.4g 0%
Net carbs 22.22g 4.1g N/A
Magnesium 25mg 23mg 0%
Calcium 17mg 18mg 0%
Sugar 11g 2.18g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.048g 0.067g 0%
Monounsaturated fat 0.034g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.052mg 0.074mg 0%
Isoleucine 0.064mg 0.081mg 0%
Leucine 0.065mg 0.113mg 0%
Lysine 0.037mg 0.095mg 0%
Methionine 0.01mg 0.021mg 0%
Phenylalanine 0.026mg 0.061mg 0%
Valine 0.047mg 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +317.2%
Contains more OtherOther +32.9%
Contains more ProteinProtein +77.6%
Contains more FatsFats +73.9%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +64.7%
Contains more Poly. FatPolyunsaturated fat +136.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.