Brie vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between brie and eggnog
- Eggnog has less vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, and phosphorus than brie.
- Brie covers your daily need for saturated fat, 74% more than eggnog.
- Brie has 65 times more folate than eggnog. While brie has 65µg of folate, eggnog has only 1µg.
- Eggnog has less sodium.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Cheese, brie and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +417.4% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +580% |
| Contains more SeleniumSelenium | +245.2% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +194.9% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +6400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more CholineCholine | +239% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 2.591g | 67% |
| Vitamin B12 | 1.65µg | 0.45µg | 50% |
| Fats | 27.68g | 4.19g | 36% |
| Protein | 20.75g | 4.55g | 32% |
| Vitamin B2 | 0.52mg | 0.19mg | 25% |
| Sodium | 629mg | 54mg | 25% |
| Selenium | 14.5µg | 4.2µg | 19% |
| Monounsaturated fat | 8.013g | 1.302g | 17% |
| Zinc | 2.38mg | 0.46mg | 17% |
| Folate | 65µg | 1µg | 16% |
| Vitamin B6 | 0.235mg | 0.05mg | 14% |
| Cholesterol | 100mg | 59mg | 14% |
| Vitamin A | 174µg | 59µg | 13% |
| Calories | 334kcal | 88kcal | 12% |
| Phosphorus | 188mg | 109mg | 11% |
| Choline | 15.4mg | 52.2mg | 7% |
| Calcium | 184mg | 130mg | 5% |
| Vitamin B5 | 0.69mg | 0.417mg | 5% |
| Vitamin D | 20IU | 49IU | 4% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Polyunsaturated fat | 0.826g | 0.198g | 4% |
| Iron | 0.5mg | 0.2mg | 4% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Carbs | 0.45g | 8.05g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B3 | 0.38mg | 0.105mg | 2% |
| Manganese | 0.034mg | 0.005mg | 1% |
| Copper | 0.019mg | 0.013mg | 1% |
| Net carbs | 0.45g | 8.05g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 152mg | 165mg | 0% |
| Sugar | 0.45g | 8.05g | N/A |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Tryptophan | 0.322mg | 0.085mg | 0% |
| Threonine | 0.751mg | 0.201mg | 0% |
| Isoleucine | 1.015mg | 0.237mg | 0% |
| Leucine | 1.929mg | 0.383mg | 0% |
| Lysine | 1.851mg | 0.257mg | 0% |
| Methionine | 0.592mg | 0.12mg | 0% |
| Phenylalanine | 1.158mg | 0.225mg | 0% |
| Valine | 1.34mg | 0.289mg | 0% |
| Histidine | 0.716mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356% |
| Contains more FatsFats | +560.6% |
| Contains more OtherOther | +303% |
| Contains more CarbsCarbs | +1688.9% |
| Contains more WaterWater | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +515.4% |
| Contains more Poly. FatPolyunsaturated fat | +317.2% |
| Contains less Sat. FatSaturated fat | -85.1% |
