Brie vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between brie and eggnog

Eggnog has less vitamin B12, protein, fats, vitamin B2, selenium, zinc, folate, and vitamin B6 than brie.
Brie covers your daily need for saturated fat 74% more than eggnog.
Brie has 65 times more folate than eggnog. While brie has 65µg of folate, eggnog has only 1µg.
Eggnog has less sodium.
The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Cheese, brie and Eggnog.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brie

Eggnog

Contains more CalciumCalcium	+41.5%
Contains more IronIron	+150%
Contains more CopperCopper	+46.2%
Contains more ZincZinc	+417.4%
Contains more PhosphorusPhosphorus	+72.5%
Contains more ManganeseManganese	+580%
Contains more SeleniumSelenium	+245.2%

Contains less SodiumSodium

-91.4%

~equal in Magnesium ~19mg

~equal in Potassium ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brie

Eggnog

Contains more Vitamin AVitamin A	+194.9%
Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B2Vitamin B2	+173.7%
Contains more Vitamin B3Vitamin B3	+261.9%
Contains more Vitamin B5Vitamin B5	+65.5%
Contains more Vitamin B6Vitamin B6	+370%
Contains more Vitamin B12Vitamin B12	+266.7%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+6400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+140%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	2.591g	67%
Vitamin B12	1.65µg	0.45µg	50%
Fats	27.68g	4.19g	36%
Protein	20.75g	4.55g	32%
Sodium	629mg	54mg	25%
Vitamin B2	0.52mg	0.19mg	25%
Selenium	14.5µg	4.2µg	19%
Zinc	2.38mg	0.46mg	17%
Monounsaturated fat	8.013g	1.302g	17%
Folate	65µg	1µg	16%
Cholesterol	100mg	59mg	14%
Vitamin B6	0.235mg	0.05mg	14%
Vitamin A	174µg	59µg	13%
Calories	334kcal	88kcal	12%
Phosphorus	188mg	109mg	11%
Choline	15.4mg	52.2mg	7%
Calcium	184mg	130mg	5%
Vitamin B5	0.69mg	0.417mg	5%
Vitamin D*	20 IU	49 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Iron	0.5mg	0.2mg	4%
Polyunsaturated fat	0.826g	0.198g	4%
Carbs	0.45g	8.05g	3%
Vitamin B1	0.07mg	0.034mg	3%
Vitamin C	0mg	1.5mg	2%
Vitamin B3	0.38mg	0.105mg	2%
Vitamin K	2.3µg	0.3µg	2%
Copper	0.019mg	0.013mg	1%
Manganese	0.034mg	0.005mg	1%
Protein per 100 calories	6.2g	5.2g	N/A
Calories per 10 g protein	161kcal	193kcal	N/A
Weight per 100 calories	30g	114g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.58	N/A
Net carbs	0.45g	8.05g	N/A
Magnesium	20mg	19mg	0%
Potassium	152mg	165mg	0%
Sugar	0.45g	8.05g	N/A
Vitamin E	0.24mg	0.21mg	0%
Tryptophan	0.322mg	0.085mg	0%
Threonine	0.751mg	0.201mg	0%
Isoleucine	1.015mg	0.237mg	0%
Leucine	1.929mg	0.383mg	0%
Lysine	1.851mg	0.257mg	0%
Methionine	0.592mg	0.12mg	0%
Phenylalanine	1.158mg	0.225mg	0%
Valine	1.34mg	0.289mg	0%
Histidine	0.716mg	0.108mg	0%
Fructose		0.04g	0%