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Brie vs. Grape — In-Depth Nutrition Comparison

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What are the differences between brie and grapes?

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, yet grapes are higher in manganese.
  • Brie's daily need coverage for saturated fat is 86% more.
  • The amount of cholesterol in grapes is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Grapes, american type (slip skin), raw types in this article.

Infographic

Brie vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1214.3%
Contains more IronIron +72.4%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +1780%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +110.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2011.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Grape
Grape
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3380%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B2Vitamin B2 +812.3%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +2775%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin KVitamin K +534.8%

All nutrients comparison - raw data values

Nutrient Brie Grape DV% diff.
Saturated fat 17.41g 0.114g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.35g 42%
Protein 20.75g 0.63g 40%
Vitamin B2 0.52mg 0.057mg 36%
Cholesterol 100mg 0mg 33%
Manganese 0.034mg 0.718mg 30%
Sodium 629mg 2mg 27%
Selenium 14.5µg 0.1µg 26%
Phosphorus 188mg 10mg 25%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 8.013g 0.014g 20%
Vitamin A 174µg 5µg 19%
Calcium 184mg 14mg 17%
Folate 65µg 4µg 15%
Calories 334kcal 67kcal 13%
Vitamin B5 0.69mg 0.024mg 13%
Vitamin B6 0.235mg 0.11mg 10%
Vitamin K 2.3µg 14.6µg 10%
Carbs 0.45g 17.15g 6%
Polyunsaturated fat 0.826g 0.102g 5%
Vitamin C 0mg 4mg 4%
Magnesium 20mg 5mg 4%
Fiber 0g 0.9g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.29mg 3%
Copper 0.019mg 0.04mg 2%
Vitamin B1 0.07mg 0.092mg 2%
Choline 15.4mg 5.6mg 2%
Potassium 152mg 191mg 1%
Vitamin B3 0.38mg 0.3mg 1%
Protein per 100 calories 6.2g 0.94g N/A
Calories per 10 g protein 161kcal 1063kcal N/A
Weight per 100 calories 30g 149g N/A
Unsaturated / Saturated Fat ratio 0.51 1 N/A
Net carbs 0.45g 16.25g N/A
Sugar 0.45g 16.25g N/A
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.322mg 0.003mg 0%
Threonine 0.751mg 0.017mg 0%
Isoleucine 1.015mg 0.005mg 0%
Leucine 1.929mg 0.013mg 0%
Lysine 1.851mg 0.014mg 0%
Methionine 0.592mg 0.021mg 0%
Phenylalanine 1.158mg 0.013mg 0%
Valine 1.34mg 0.017mg 0%
Histidine 0.716mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3193.7%
Contains more FatsFats +7808.6%
Contains more OtherOther +373.7%
Contains more CarbsCarbs +3711.1%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +57135.7%
Contains more Poly. FatPolyunsaturated fat +709.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.