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  6. Brie vs. Milkshake

Brie vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between brie and milkshake?

  • Brie is richer than milkshake in vitamin B12, vitamin B2, selenium, zinc, vitamin B6, folate, and phosphorus.
  • Brie's daily need coverage for saturated fat is 78% more.
  • Brie has 9 times more folate than milkshake. While brie has 65µg of folate, milkshake has only 7µg.
  • The amount of saturated fat in milkshake is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Milk shakes, thick vanilla types in this article.

Infographic

Brie vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +26%
Contains more IronIron +400%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +63.5%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +168.4%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +596%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +459.5%
Contains more Vitamin B12Vitamin B12 +217.3%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +828.6%
Contains more Vitamin DVitamin D +140%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Milkshake DV% diff.
Saturated fat 17.41g 1.886g 71%
Vitamin B12 1.65µg 0.52µg 47%
Fats 27.68g 3.03g 38%
Protein 20.75g 3.86g 34%
Cholesterol 100mg 12mg 29%
Vitamin B2 0.52mg 0.195mg 25%
Sodium 629mg 95mg 23%
Selenium 14.5µg 2.3µg 22%
Zinc 2.38mg 0.39mg 18%
Monounsaturated fat 8.013g 0.875g 18%
Vitamin A 174µg 25µg 17%
Vitamin B6 0.235mg 0.042mg 15%
Folate 65µg 7µg 15%
Calories 334kcal 112kcal 11%
Phosphorus 188mg 115mg 10%
Carbs 0.45g 17.75g 6%
Vitamin B5 0.69mg 0.368mg 6%
Iron 0.5mg 0.1mg 5%
Polyunsaturated fat 0.826g 0.113g 5%
Vitamin D* 20 IU 48 IU 4%
Vitamin D 0.5µg 1.2µg 4%
Calcium 184mg 146mg 4%
Copper 0.019mg 0.051mg 4%
Vitamin B1 0.07mg 0.03mg 3%
Magnesium 20mg 12mg 2%
Vitamin K 2.3µg 0.2µg 2%
Potassium 152mg 183mg 1%
Vitamin E 0.24mg 0.05mg 1%
Manganese 0.034mg 0.014mg 1%
Vitamin B3 0.38mg 0.146mg 1%
Protein per 100 calories 6.2g 3.4g N/A
Calories per 10 g protein 161kcal 290kcal N/A
Weight per 100 calories 30g 89g N/A
Unsaturated / Saturated Fat ratio 0.51 0.52 N/A
Net carbs 0.45g 17.75g N/A
Sugar 0.45g 17.75g N/A
Choline 15.4mg 14.3mg 0%
Tryptophan 0.322mg 0.054mg 0%
Threonine 0.751mg 0.174mg 0%
Isoleucine 1.015mg 0.234mg 0%
Leucine 1.929mg 0.378mg 0%
Lysine 1.851mg 0.306mg 0%
Methionine 0.592mg 0.097mg 0%
Phenylalanine 1.158mg 0.186mg 0%
Valine 1.34mg 0.258mg 0%
Histidine 0.716mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +437.6%
Contains more FatsFats +813.5%
Contains more OtherOther +196.7%
Contains more CarbsCarbs +3844.4%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +815.8%
Contains more Poly. FatPolyunsaturated fat +631%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.