Brie vs. Mousse — In-Depth Nutrition Comparison
Compare
How are brie and mousse different?
- Brie is higher than mousse in vitamin B12, vitamin B2, zinc, vitamin B6, selenium, folate, and phosphorus.
- Brie covers your daily need for vitamin B12, 49% more than mousse.
- Brie contains 17 times more sodium than mousse. Brie contains 629mg of sodium, while mousse contains 38mg.
- Mousse has a higher glycemic index (42) than brie (0).
Cheese, brie and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more ZincZinc | +271.9% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +95.9% |
| Contains more CopperCopper | +294.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +305.2% |
| Contains more Vitamin B12Vitamin B12 | +251.1% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.47µg | 49% |
| Saturated fat | 17.41g | 9.151g | 38% |
| Protein | 20.75g | 4.14g | 33% |
| Sodium | 629mg | 38mg | 26% |
| Vitamin B2 | 0.52mg | 0.205mg | 24% |
| Fats | 27.68g | 16g | 18% |
| Zinc | 2.38mg | 0.64mg | 16% |
| Vitamin B6 | 0.235mg | 0.058mg | 14% |
| Selenium | 14.5µg | 7.4µg | 13% |
| Folate | 65µg | 15µg | 13% |
| Cholesterol | 100mg | 140mg | 13% |
| Phosphorus | 188mg | 117mg | 10% |
| Calcium | 184mg | 96mg | 9% |
| Monounsaturated fat | 8.013g | 5.027g | 7% |
| Copper | 0.019mg | 0.075mg | 6% |
| Carbs | 0.45g | 16.07g | 5% |
| Calories | 334kcal | 225kcal | 5% |
| Vitamin A | 174µg | 140µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.69mg | 0.533mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.034mg | 0.059mg | 1% |
| Vitamin K | 2.3µg | 1.6µg | 1% |
| Iron | 0.5mg | 0.55mg | 1% |
| Vitamin B3 | 0.38mg | 0.146mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.45g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 152mg | 143mg | 0% |
| Sugar | 0.45g | 14.81g | N/A |
| Polyunsaturated fat | 0.826g | 0.879g | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.2% |
| Contains more FatsFats | +73% |
| Contains more OtherOther | +217.6% |
| Contains more CarbsCarbs | +3471.1% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -47.4% |
~equal in
Polyunsaturated fat
~0.879g
