Brie vs. Provolone — In-Depth Nutrition Comparison
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Differences between Brie and Provolone
- Brie has more Vitamin B2, Folate, Vitamin B6, and Vitamin B12, while Provolone has more Calcium, Phosphorus, Zinc, and Vitamin A RAE.
- Provolone's daily need coverage for Calcium is 57% higher.
- Provolone contains 7 times less Folate than Brie. Brie contains 65µg of Folate, while Provolone contains 10µg.
- The amount of Cholesterol in Provolone is lower.
The food types used in this comparison are Cheese, brie and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+10.1%
Contains
less
Sodium
-28.2%
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Manganese
+240%
Contains
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Calcium
+310.9%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+163.8%
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Zinc
+35.7%
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Copper
+36.8%
Equal in Iron - 0.52
Equal in Potassium - 138
Equal in Selenium - 14.5
Contains
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Potassium
+10.1%
Contains
less
Sodium
-28.2%
Contains
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Manganese
+240%
Contains
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Calcium
+310.9%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+163.8%
Contains
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Zinc
+35.7%
Contains
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Copper
+36.8%
Equal in Iron - 0.52
Equal in Potassium - 138
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains
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Vitamin B1
+268.4%
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Vitamin B2
+62%
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Vitamin B3
+143.6%
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Vitamin B5
+45%
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Vitamin B6
+221.9%
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Folate
+550%
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Vitamin B12
+13%
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Vitamin A
+48.6%
Equal in Vitamin E - 0.23
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Contains
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Vitamin B1
+268.4%
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Vitamin B2
+62%
Contains
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Vitamin B3
+143.6%
Contains
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Vitamin B5
+45%
Contains
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Vitamin B6
+221.9%
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Folate
+550%
Contains
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Vitamin B12
+13%
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Vitamin A
+48.6%
Equal in Vitamin E - 0.23
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+18.2%
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Protein
+23.3%
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Carbs
+375.6%
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Other
+74.4%
Equal in Fats - 26.62
Contains
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Water
+18.2%
Contains
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Protein
+23.3%
Contains
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Carbs
+375.6%
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Other
+74.4%
Equal in Fats - 26.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 17.078
Equal in Monounsaturated Fat - 7.393
Equal in Polyunsaturated fat - 0.769
Equal in Saturated Fat - 17.078
Equal in Monounsaturated Fat - 7.393
Equal in Polyunsaturated fat - 0.769
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.45g | 2.14g | |
Protein | 20.75g | 25.58g | |
Fats | 27.68g | 26.62g | |
Carbs | 0.45g | 2.14g | |
Calories | 334kcal | 351kcal | |
Sugar | 0.45g | 0.56g | |
Calcium | 184mg | 756mg | |
Iron | 0.5mg | 0.52mg | |
Magnesium | 20mg | 28mg | |
Phosphorus | 188mg | 496mg | |
Potassium | 152mg | 138mg | |
Sodium | 629mg | 876mg | |
Zinc | 2.38mg | 3.23mg | |
Copper | 0.019mg | 0.026mg | |
Manganese | 0.034mg | 0.01mg | |
Selenium | 14.5µg | 14.5µg | |
Vitamin A | 592IU | 880IU | |
Vitamin A RAE | 174µg | 236µg | |
Vitamin E | 0.24mg | 0.23mg | |
Vitamin D | 20IU | 20IU | |
Vitamin D | 0.5µg | 0.5µg | |
Vitamin B1 | 0.07mg | 0.019mg | |
Vitamin B2 | 0.52mg | 0.321mg | |
Vitamin B3 | 0.38mg | 0.156mg | |
Vitamin B5 | 0.69mg | 0.476mg | |
Vitamin B6 | 0.235mg | 0.073mg | |
Folate | 65µg | 10µg | |
Vitamin B12 | 1.65µg | 1.46µg | |
Vitamin K | 2.3µg | 2.2µg | |
Tryptophan | 0.322mg | 0.345mg | |
Threonine | 0.751mg | 0.982mg | |
Isoleucine | 1.015mg | 1.091mg | |
Leucine | 1.929mg | 2.297mg | |
Lysine | 1.851mg | 2.646mg | |
Methionine | 0.592mg | 0.686mg | |
Phenylalanine | 1.158mg | 1.287mg | |
Valine | 1.34mg | 1.64mg | |
Histidine | 0.716mg | 1.115mg | |
Cholesterol | 100mg | 69mg | |
Saturated Fat | 17.41g | 17.078g | |
Monounsaturated Fat | 8.013g | 7.393g | |
Polyunsaturated fat | 0.826g | 0.769g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
42%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 0.332g)
Which food is cheaper?
Provolone is cheaper (difference - $1.1)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Brie is relatively richer in vitamins