Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Waffle

Brie vs. Waffle — In-Depth Nutrition Comparison

Compare

Summary of differences between brie and waffle

  • Brie has more vitamin B12, zinc, vitamin B6, and vitamin B2; however, waffle is higher in selenium, iron, vitamin B1, and vitamin B3.
  • Brie covers your daily need for saturated fat, 73% more than waffle.
  • Brie has 7 times more vitamin B12 than waffle. While brie has 1.65µg of vitamin B12, waffle has only 0.25µg.
  • Waffle has less saturated fat.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Cheese, brie and Waffles, plain, prepared from recipe.

Infographic

Brie vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more ZincZinc +250%
Contains more CalciumCalcium +38.6%
Contains more IronIron +362%
Contains more CopperCopper +226.3%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +679.4%
Contains more SeleniumSelenium +218.6%
~equal in Magnesium ~19mg
~equal in Potassium ~159mg
~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Waffle
Waffle
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +167.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.9%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more Vitamin B12Vitamin B12 +560%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B3Vitamin B3 +445.5%

All nutrients comparison - raw data values

Nutrient Brie Waffle DV% diff.
Saturated fat 17.41g 2.866g 66%
Selenium 14.5µg 46.2µg 58%
Vitamin B12 1.65µg 0.25µg 58%
Polyunsaturated fat 0.826g 6.785g 40%
Protein 20.75g 7.9g 26%
Iron 0.5mg 2.31mg 23%
Fats 27.68g 14.1g 21%
Vitamin B1 0.07mg 0.263mg 16%
Zinc 2.38mg 0.68mg 15%
Vitamin B6 0.235mg 0.056mg 14%
Vitamin B2 0.52mg 0.347mg 13%
Vitamin A 174µg 65µg 12%
Carbs 0.45g 32.9g 11%
Vitamin B3 0.38mg 2.073mg 11%
Monounsaturated fat 8.013g 3.521g 11%
Cholesterol 100mg 69mg 10%
Manganese 0.034mg 0.265mg 10%
Calcium 184mg 255mg 7%
Copper 0.019mg 0.062mg 5%
Sodium 629mg 511mg 5%
Folate 65µg 46µg 5%
Vitamin B5 0.69mg 0.485mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Calories 334kcal 291kcal 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 2.7g N/A
Calories per 10 g protein 161kcal 368kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 3.6 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0.45g 32.9g N/A
Magnesium 20mg 19mg 0%
Potassium 152mg 159mg 0%
Sugar 0.45g N/A
Phosphorus 188mg 190mg 0%
Tryptophan 0.322mg 0.099mg 0%
Threonine 0.751mg 0.289mg 0%
Isoleucine 1.015mg 0.362mg 0%
Leucine 1.929mg 0.63mg 0%
Lysine 1.851mg 0.384mg 0%
Methionine 0.592mg 0.179mg 0%
Phenylalanine 1.158mg 0.395mg 0%
Valine 1.34mg 0.409mg 0%
Histidine 0.716mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +162.7%
Contains more FatsFats +96.3%
Contains more WaterWater +15.3%
Contains more CarbsCarbs +7211.1%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +127.6%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +721.4%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.