Brie vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between brie and waffle
- Brie has more vitamin B12, zinc, vitamin B6, and vitamin B2; however, waffle is higher in selenium, iron, vitamin B1, and vitamin B3.
- Brie covers your daily need for saturated fat, 73% more than waffle.
- Brie has 7 times more vitamin B12 than waffle. While brie has 1.65µg of vitamin B12, waffle has only 0.25µg.
- Waffle has less saturated fat.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Cheese, brie and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +250% |
| Contains more CalciumCalcium | +38.6% |
| Contains more IronIron | +362% |
| Contains more CopperCopper | +226.3% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +679.4% |
| Contains more SeleniumSelenium | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +167.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +96.3% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +7211.1% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.41g | 2.866g | 66% |
| Selenium | 14.5µg | 46.2µg | 58% |
| Vitamin B12 | 1.65µg | 0.25µg | 58% |
| Polyunsaturated fat | 0.826g | 6.785g | 40% |
| Protein | 20.75g | 7.9g | 26% |
| Iron | 0.5mg | 2.31mg | 23% |
| Fats | 27.68g | 14.1g | 21% |
| Vitamin B1 | 0.07mg | 0.263mg | 16% |
| Zinc | 2.38mg | 0.68mg | 15% |
| Vitamin B6 | 0.235mg | 0.056mg | 14% |
| Vitamin B2 | 0.52mg | 0.347mg | 13% |
| Vitamin A | 174µg | 65µg | 12% |
| Vitamin B3 | 0.38mg | 2.073mg | 11% |
| Carbs | 0.45g | 32.9g | 11% |
| Monounsaturated fat | 8.013g | 3.521g | 11% |
| Cholesterol | 100mg | 69mg | 10% |
| Manganese | 0.034mg | 0.265mg | 10% |
| Calcium | 184mg | 255mg | 7% |
| Copper | 0.019mg | 0.062mg | 5% |
| Sodium | 629mg | 511mg | 5% |
| Folate | 65µg | 46µg | 5% |
| Vitamin B5 | 0.69mg | 0.485mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 334kcal | 291kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.45g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 152mg | 159mg | 0% |
| Sugar | 0.45g | N/A | |
| Phosphorus | 188mg | 190mg | 0% |
| Tryptophan | 0.322mg | 0.099mg | 0% |
| Threonine | 0.751mg | 0.289mg | 0% |
| Isoleucine | 1.015mg | 0.362mg | 0% |
| Leucine | 1.929mg | 0.63mg | 0% |
| Lysine | 1.851mg | 0.384mg | 0% |
| Methionine | 0.592mg | 0.179mg | 0% |
| Phenylalanine | 1.158mg | 0.395mg | 0% |
| Valine | 1.34mg | 0.409mg | 0% |
| Histidine | 0.716mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 14.544g)
Which food is cheaper?
Waffle is cheaper (difference - $3.6)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Brie is relatively richer in vitamins