Brie vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between brie and waffle
- Brie has more vitamin B12, zinc, vitamin B6, and vitamin B2; however, waffle is higher in selenium, iron, vitamin B1, and vitamin B3.
- Brie covers your daily need for saturated fat, 73% more than waffle.
- Brie has 7 times more vitamin B12 than waffle. While brie has 1.65µg of vitamin B12, waffle has only 0.25µg.
- Waffle has less saturated fat.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Cheese, brie and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +250% |
| Contains more CalciumCalcium | +38.6% |
| Contains more IronIron | +362% |
| Contains more CopperCopper | +226.3% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +679.4% |
| Contains more SeleniumSelenium | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +167.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 2.866g | 66% |
| Selenium | 14.5µg | 46.2µg | 58% |
| Vitamin B12 | 1.65µg | 0.25µg | 58% |
| Polyunsaturated fat | 0.826g | 6.785g | 40% |
| Protein | 20.75g | 7.9g | 26% |
| Iron | 0.5mg | 2.31mg | 23% |
| Fats | 27.68g | 14.1g | 21% |
| Vitamin B1 | 0.07mg | 0.263mg | 16% |
| Zinc | 2.38mg | 0.68mg | 15% |
| Vitamin B6 | 0.235mg | 0.056mg | 14% |
| Vitamin B2 | 0.52mg | 0.347mg | 13% |
| Vitamin A | 174µg | 65µg | 12% |
| Vitamin B3 | 0.38mg | 2.073mg | 11% |
| Carbs | 0.45g | 32.9g | 11% |
| Monounsaturated fat | 8.013g | 3.521g | 11% |
| Cholesterol | 100mg | 69mg | 10% |
| Manganese | 0.034mg | 0.265mg | 10% |
| Calcium | 184mg | 255mg | 7% |
| Copper | 0.019mg | 0.062mg | 5% |
| Sodium | 629mg | 511mg | 5% |
| Folate | 65µg | 46µg | 5% |
| Vitamin B5 | 0.69mg | 0.485mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 334kcal | 291kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.45g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 152mg | 159mg | 0% |
| Sugar | 0.45g | N/A | |
| Phosphorus | 188mg | 190mg | 0% |
| Tryptophan | 0.322mg | 0.099mg | 0% |
| Threonine | 0.751mg | 0.289mg | 0% |
| Isoleucine | 1.015mg | 0.362mg | 0% |
| Leucine | 1.929mg | 0.63mg | 0% |
| Lysine | 1.851mg | 0.384mg | 0% |
| Methionine | 0.592mg | 0.179mg | 0% |
| Phenylalanine | 1.158mg | 0.395mg | 0% |
| Valine | 1.34mg | 0.409mg | 0% |
| Histidine | 0.716mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +96.3% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +7211.1% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |
