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  6. Brie vs. Whipped cream

Brie vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between brie and whipped cream

  • The amount of vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, phosphorus, and calcium in brie is higher than in whipped cream.
  • Brie covers your daily vitamin B12 needs 57% more than whipped cream.
  • Whipped cream has 79 times less sodium than brie. Brie has 629mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Cream, whipped, cream topping, pressurized.

Infographic

Brie vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +82.2%
Contains more IronIron +900%
Contains more CopperCopper +90%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -98.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +473.2%
Contains more Vitamin B12Vitamin B12 +469%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +2066.7%
Contains more Vitamin EVitamin E +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~188µg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Brie Whipped cream DV% diff.
Vitamin B12 1.65µg 0.29µg 57%
Vitamin B2 0.52mg 0.065mg 35%
Protein 20.75g 3.2g 35%
Sodium 629mg 8mg 27%
Selenium 14.5µg 1.4µg 24%
Zinc 2.38mg 0.37mg 18%
Saturated fat 17.41g 13.831g 16%
Folate 65µg 3µg 16%
Vitamin B6 0.235mg 0.041mg 15%
Phosphorus 188mg 89mg 14%
Cholesterol 100mg 76mg 8%
Calcium 184mg 101mg 8%
Vitamin B5 0.69mg 0.305mg 8%
Fats 27.68g 22.22g 8%
Iron 0.5mg 0.05mg 6%
Monounsaturated fat 8.013g 6.418g 4%
Carbs 0.45g 12.49g 4%
Calories 334kcal 257kcal 4%
Vitamin B1 0.07mg 0.037mg 3%
Vitamin E 0.24mg 0.64mg 3%
Magnesium 20mg 11mg 2%
Vitamin A 174µg 188µg 2%
Vitamin B3 0.38mg 0.07mg 2%
Manganese 0.034mg 0.001mg 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin D 20IU 16IU 1%
Copper 0.019mg 0.01mg 1%
Net carbs 0.45g 12.49g N/A
Potassium 152mg 147mg 0%
Sugar 0.45g 8g N/A
Vitamin K 2.3µg 1.9µg 0%
Choline 15.4mg 16.8mg 0%
Polyunsaturated fat 0.826g 0.825g 0%
Tryptophan 0.322mg 0.045mg 0%
Threonine 0.751mg 0.144mg 0%
Isoleucine 1.015mg 0.194mg 0%
Leucine 1.929mg 0.313mg 0%
Lysine 1.851mg 0.254mg 0%
Methionine 0.592mg 0.08mg 0%
Phenylalanine 1.158mg 0.154mg 0%
Valine 1.34mg 0.214mg 0%
Histidine 0.716mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +548.4%
Contains more FatsFats +24.6%
Contains more OtherOther +255.3%
Contains more CarbsCarbs +2675.6%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +24.9%
Contains less Sat. FatSaturated fat -20.6%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.