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Brie vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between Brie and Whipped cream

  • The amount of Vitamin B12, Vitamin B2, Selenium, Zinc, Folate, Vitamin B6, Phosphorus, and Calcium in Brie is higher than in Whipped cream.
  • Brie covers your daily Vitamin B12 needs 57% more than Whipped cream.
  • Whipped cream has 79 times less Sodium than Brie. Brie has 629mg of Sodium, while Whipped cream has 8mg.

Specific food types used in this comparison are Cheese, brie and Cream, whipped, cream topping, pressurized.

Infographic

Brie vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +82.2%
Contains more IronIron +900%
Contains more CopperCopper +90%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -98.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 4.8% 15% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 13% 12% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +473.2%
Contains more Vitamin B12Vitamin B12 +469%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +2066.7%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin EVitamin E +166.7%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +548.4%
Contains more FatsFats +24.6%
Contains more OtherOther +255.3%
Contains more CarbsCarbs +2675.6%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated Fat: Sat. Fat 17.41 g
Monounsaturated Fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
66% 30% 4%
Saturated Fat: Sat. Fat 13.831 g
Monounsaturated Fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated Fat +24.9%
Contains less Sat. FatSaturated Fat -20.6%
~equal in Polyunsaturated fat ~0.825g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Whipped cream Opinion
Calories 334kcal 257kcal Brie
Protein 20.75g 3.2g Brie
Fats 27.68g 22.22g Brie
Net carbs 0.45g 12.49g Whipped cream
Carbs 0.45g 12.49g Whipped cream
Cholesterol 100mg 76mg Whipped cream
Vitamin D 20IU 16IU Brie
Magnesium 20mg 11mg Brie
Calcium 184mg 101mg Brie
Potassium 152mg 147mg Brie
Iron 0.5mg 0.05mg Brie
Sugar 0.45g 8g Brie
Copper 0.019mg 0.01mg Brie
Zinc 2.38mg 0.37mg Brie
Phosphorus 188mg 89mg Brie
Sodium 629mg 8mg Whipped cream
Vitamin A 592IU 685IU Whipped cream
Vitamin A 174µg 188µg Whipped cream
Vitamin E 0.24mg 0.64mg Whipped cream
Vitamin D 0.5µg 0.4µg Brie
Manganese 0.034mg 0.001mg Brie
Selenium 14.5µg 1.4µg Brie
Vitamin B1 0.07mg 0.037mg Brie
Vitamin B2 0.52mg 0.065mg Brie
Vitamin B3 0.38mg 0.07mg Brie
Vitamin B5 0.69mg 0.305mg Brie
Vitamin B6 0.235mg 0.041mg Brie
Vitamin B12 1.65µg 0.29µg Brie
Vitamin K 2.3µg 1.9µg Brie
Folate 65µg 3µg Brie
Choline 15.4mg 16.8mg Whipped cream
Saturated Fat 17.41g 13.831g Whipped cream
Monounsaturated Fat 8.013g 6.418g Brie
Polyunsaturated fat 0.826g 0.825g Brie
Tryptophan 0.322mg 0.045mg Brie
Threonine 0.751mg 0.144mg Brie
Isoleucine 1.015mg 0.194mg Brie
Leucine 1.929mg 0.313mg Brie
Lysine 1.851mg 0.254mg Brie
Methionine 0.592mg 0.08mg Brie
Phenylalanine 1.158mg 0.154mg Brie
Valine 1.34mg 0.214mg Brie
Histidine 0.716mg 0.087mg Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brie
13%
Whipped cream
Minerals Daily Need Coverage Score
42%
Brie
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 3.579g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 7.55g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.