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  6. Brisket vs. Chicken feet

Brisket vs. Chicken feet — In-Depth Nutrition Comparison

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Differences between brisket and chicken feet

  • Brisket has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, choline, and phosphorus, while chicken feet has more folate.
  • Brisket's daily need coverage for vitamin B12 is 69% higher.
  • Chicken feet contains 28 times less vitamin B6 than brisket. Brisket contains 0.282mg of vitamin B6, while chicken feet contains 0.01mg.
  • The amount of saturated fat in chicken feet is lower.

The food types used in this comparison are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, feet, boiled.

Infographic

Brisket vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +648.4%
Contains more IronIron +167%
Contains more ZincZinc +869.6%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +652.8%
Contains more CalciumCalcium +450%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +921.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2720%
Contains more Vitamin B12Vitamin B12 +351.1%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +725.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +855.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Brisket Chicken feet DV% diff.
Vitamin B12 2.12µg 0.47µg 69%
Zinc 6.69mg 0.69mg 55%
Selenium 27.1µg 3.6µg 43%
Vitamin B3 4.087mg 0.4mg 23%
Vitamin B6 0.282mg 0.01mg 21%
Folate 9µg 86µg 19%
Iron 2.43mg 0.91mg 19%
Protein 28.82g 19.4g 19%
Choline 109.8mg 13.3mg 18%
Saturated fat 7.305g 3.92g 15%
Polyunsaturated fat 0.681g 2.98g 15%
Phosphorus 175mg 83mg 13%
Vitamin B5 0.568mg 11%
Calcium 16mg 88mg 7%
Cholesterol 106mg 84mg 7%
Monounsaturated fat 7.934g 5.5g 6%
Fats 18.42g 14.6g 6%
Potassium 232mg 31mg 6%
Calories 289kcal 215kcal 4%
Vitamin A 0µg 30µg 3%
Magnesium 19mg 5mg 3%
Vitamin B2 0.171mg 0.2mg 2%
Vitamin E 0.51mg 0.27mg 2%
Vitamin D 0.2µg 1%
Sodium 48mg 67mg 1%
Vitamin K 1.8µg 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Copper 0.1mg 0.102mg 0%
Manganese 0.01mg 0%
Vitamin B1 0.059mg 0.06mg 0%
Tryptophan 0.181mg 0%
Threonine 1.101mg 0%
Isoleucine 1.253mg 0%
Leucine 2.192mg 0%
Lysine 2.328mg 0%
Methionine 0.717mg 0%
Phenylalanine 1.088mg 0%
Valine 1.367mg 0%
Histidine 0.879mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +48.6%
Contains more FatsFats +26.2%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +44.3%
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +337.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.