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  6. Brisket vs. Chicken liver

Brisket vs. Chicken liver — In-Depth Nutrition Comparison

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Summary of differences between brisket and chicken liver

  • Brisket has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper than chicken liver.
  • Chicken liver covers your daily need for vitamin B12, 602% more than brisket.
  • Brisket has less cholesterol.

These are the specific foods used in this comparison Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, liver, all classes, raw.

Infographic

Brisket vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +100%
Contains more ZincZinc +150.6%
Contains less SodiumSodium -32.4%
Contains more IronIron +270%
Contains more CopperCopper +392%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +101.5%
~equal in Magnesium ~19mg
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.3%
Contains more Vitamin B1Vitamin B1 +416.9%
Contains more Vitamin B2Vitamin B2 +939.8%
Contains more Vitamin B3Vitamin B3 +138%
Contains more Vitamin B5Vitamin B5 +997.4%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more Vitamin B12Vitamin B12 +682.1%
Contains more FolateFolate +6433.3%
Contains more CholineCholine +77%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket Chicken liver DV% diff.
Vitamin B12 2.12µg 16.58µg 603%
Vitamin A 0µg 3296µg 366%
Folate 9µg 588µg 145%
Vitamin B2 0.171mg 1.778mg 124%
Vitamin B5 0.568mg 6.233mg 113%
Iron 2.43mg 8.99mg 82%
Cholesterol 106mg 345mg 80%
Selenium 27.1µg 54.6µg 50%
Copper 0.1mg 0.492mg 44%
Vitamin B6 0.282mg 0.853mg 44%
Zinc 6.69mg 2.67mg 37%
Vitamin B3 4.087mg 9.728mg 35%
Saturated fat 7.305g 1.563g 26%
Protein 28.82g 16.92g 24%
Fats 18.42g 4.83g 21%
Vitamin B1 0.059mg 0.305mg 21%
Vitamin C 0mg 17.9mg 20%
Monounsaturated fat 7.934g 1.249g 17%
Phosphorus 175mg 297mg 17%
Choline 109.8mg 194.4mg 15%
Manganese 0.01mg 0.255mg 11%
Calories 289kcal 119kcal 9%
Polyunsaturated fat 0.681g 1.306g 4%
Vitamin K 1.8µg 0µg 2%
Vitamin E 0.51mg 0.7mg 1%
Sodium 48mg 71mg 1%
Calcium 16mg 8mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Magnesium 19mg 19mg 0%
Potassium 232mg 230mg 0%
Trans fat 0.065g N/A
Tryptophan 0.181mg 0.176mg 0%
Threonine 1.101mg 0.725mg 0%
Isoleucine 1.253mg 0.813mg 0%
Leucine 2.192mg 1.512mg 0%
Lysine 2.328mg 1.332mg 0%
Methionine 0.717mg 0.432mg 0%
Phenylalanine 1.088mg 0.824mg 0%
Valine 1.367mg 0.998mg 0%
Histidine 0.879mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +70.3%
Contains more FatsFats +281.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.7%
Contains more OtherOther +278.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +535.2%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.