Brisket vs. Emu — In-Depth Nutrition Comparison
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Summary of differences between brisket and emu
- Brisket has more zinc; however, emu is higher in vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Emu covers your daily need for vitamin B5, 62% more than brisket.
- Brisket has 8 times more saturated fat than emu. While brisket has 7.305g of saturated fat, emu has only 0.87g.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -56.4% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +185% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628.8% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +542.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.568mg | 3.647mg | 62% |
| Iron | 2.43mg | 6.89mg | 56% |
| Vitamin B6 | 0.282mg | 0.987mg | 54% |
| Selenium | 27.1µg | 52.1µg | 45% |
| Vitamin B3 | 4.087mg | 10.569mg | 41% |
| Vitamin B2 | 0.171mg | 0.645mg | 36% |
| Vitamin B1 | 0.059mg | 0.43mg | 31% |
| Saturated fat | 7.305g | 0.87g | 29% |
| Fats | 18.42g | 2.68g | 24% |
| Zinc | 6.69mg | 4.32mg | 22% |
| Copper | 0.1mg | 0.285mg | 21% |
| Phosphorus | 175mg | 323mg | 21% |
| Choline | 109.8mg | 20% | |
| Monounsaturated fat | 7.934g | 1.079g | 17% |
| Protein | 28.82g | 33.67g | 10% |
| Cholesterol | 106mg | 129mg | 8% |
| Calories | 289kcal | 168kcal | 6% |
| Magnesium | 19mg | 34mg | 4% |
| Sodium | 48mg | 110mg | 3% |
| Vitamin B12 | 2.12µg | 2.2µg | 3% |
| Potassium | 232mg | 324mg | 3% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.01mg | 0.036mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Polyunsaturated fat | 0.681g | 0.613g | 0% |
| Tryptophan | 0.181mg | 0.222mg | 0% |
| Threonine | 1.101mg | 0.965mg | 0% |
| Isoleucine | 1.253mg | 1.094mg | 0% |
| Leucine | 2.192mg | 1.859mg | 0% |
| Lysine | 2.328mg | 1.981mg | 0% |
| Methionine | 0.717mg | 0.638mg | 0% |
| Phenylalanine | 1.088mg | 0.961mg | 0% |
| Valine | 1.367mg | 1.121mg | 0% |
| Histidine | 0.879mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +587.3% |
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +635.3% |
| Contains less Sat. FatSaturated fat | -88.1% |
~equal in
Polyunsaturated fat
~0.613g
