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Brisket vs Foie gras - In-Depth Nutrition Comparison

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A recap on differences between Brisket and Foie gras

  • Brisket has more Zinc, and Vitamin B6, however Foie gras is higher in Vitamin B12, Vitamin A, Selenium, Iron, and Copper.
  • Foie gras covers your daily Vitamin B12 needs 290% more than Brisket.
  • Foie gras contains 7 times less Vitamin B6 than Brisket. Brisket contains 0.42mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Brisket has less Cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pate de foie gras, canned (goose liver pate), smoked.

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Brisket vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +139.1%
Contains more Magnesium +76.9%
Contains more Zinc +368.5%
Contains less Sodium -88.7%
Contains more Iron +186.5%
Contains more Calcium +1300%
Contains more Copper +400%
Equal in Phosphorus - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +139.1%
Contains more Magnesium +76.9%
Contains more Zinc +368.5%
Contains less Sodium -88.7%
Contains more Iron +186.5%
Contains more Calcium +1300%
Contains more Copper +400%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +600%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B12 +286.8%
Contains more Folate +757.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +600%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B12 +286.8%
Contains more Folate +757.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
138
Foie gras
Mineral Summary Score
45
Brisket
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
68%
Foie gras
Carbohydrates
0%
Brisket
5%
Foie gras
Fats
34%
Brisket
202%
Foie gras

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Foie gras
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 11.86g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Foie gras Opinion
Calories 155 462 Foie gras
Protein 20.72 11.4 Brisket
Fats 7.37 43.84 Foie gras
Vitamin C 0 2 Foie gras
Net carbs 0 4.670000076293945 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 62 150 Brisket
Vitamin D
Iron 1.92 5.5 Foie gras
Calcium 5 70 Foie gras
Potassium 330 138 Brisket
Magnesium 23 13 Brisket
Sugar 0 Foie gras
Fiber 0 0
Copper 0.08 0.4 Foie gras
Zinc 4.31 0.92 Brisket
Starch
Phosphorus 201 200 Brisket
Sodium 79 697 Brisket
Vitamin A 0 3333 Foie gras
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 0.088 Brisket
Vitamin B2 0.17 0.299 Foie gras
Vitamin B3 3.94 2.51 Brisket
Vitamin B5 0.35 1.2 Foie gras
Vitamin B6 0.42 0.06 Brisket
Vitamin B12 2.43 9.4 Foie gras
Vitamin K 1.3 Brisket
Folate 7 60 Foie gras
Trans Fat
Saturated Fat 2.59 14.45 Brisket
Monounsaturated Fat 3.46 25.61 Foie gras
Polyunsaturated fat 0.23 0.84 Foie gras
Tryptophan 0.232 0.161 Brisket
Threonine 0.905 0.507 Brisket
Isoleucine 0.931 0.606 Brisket
Leucine 1.637 1.029 Brisket
Lysine 1.724 0.863 Brisket
Methionine 0.53 0.27 Brisket
Phenylalanine 0.809 0.567 Brisket
Valine 1.008 0.719 Brisket
Histidine 0.709 0.303 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.