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Brisket vs Frog legs - In-Depth Nutrition Comparison

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Summary of differences between Brisket and Frog legs

  • Brisket has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, while Frog legs has more Copper, and Vitamin B2.
  • Brisket covers your daily need of Vitamin B12 85% more than Frog legs.
  • Brisket contains 34 times more Saturated Fat than Frog legs. While Brisket contains 2.59g of Saturated Fat, Frog legs contain only 0.076g.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Frog legs, raw.

Infographic

Brisket vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28%
Contains more Potassium +15.8%
Contains more Magnesium +15%
Contains more Zinc +331%
Contains more Phosphorus +36.7%
Contains more Calcium +260%
Contains more Copper +212.5%
Contains less Sodium -26.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +28%
Contains more Potassium +15.8%
Contains more Magnesium +15%
Contains more Zinc +331%
Contains more Phosphorus +36.7%
Contains more Calcium +260%
Contains more Copper +212.5%
Contains less Sodium -26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Frog legs Opinion
Calories 155kcal 73kcal Brisket
Protein 20.72g 16.4g Brisket
Fats 7.37g 0.3g Brisket
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 62mg 50mg Frog legs
Vitamin D IU 8IU Frog legs
Iron 1.92mg 1.5mg Brisket
Calcium 5mg 18mg Frog legs
Potassium 330mg 285mg Brisket
Magnesium 23mg 20mg Brisket
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.25mg Frog legs
Zinc 4.31mg 1mg Brisket
Starch g g
Phosphorus 201mg 147mg Brisket
Sodium 79mg 58mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.32mg 1mg Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin B1 0.1mg 0.14mg Frog legs
Vitamin B2 0.17mg 0.25mg Frog legs
Vitamin B3 3.94mg 1.2mg Brisket
Vitamin B5 0.35mg mg Brisket
Vitamin B6 0.42mg 0.12mg Brisket
Vitamin B12 2.43µg 0.4µg Brisket
Vitamin K 1.3µg 0.1µg Brisket
Folate 7µg 15µg Frog legs
Trans Fat g g
Saturated Fat 2.59g 0.076g Frog legs
Monounsaturated Fat 3.46g 0.053g Brisket
Polyunsaturated fat 0.23g 0.102g Brisket
Tryptophan 0.232mg mg Brisket
Threonine 0.905mg mg Brisket
Isoleucine 0.931mg mg Brisket
Leucine 1.637mg mg Brisket
Lysine 1.724mg mg Brisket
Methionine 0.53mg mg Brisket
Phenylalanine 0.809mg mg Brisket
Valine 1.008mg mg Brisket
Histidine 0.709mg mg Brisket
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
19
Frog legs
Mineral Summary Score
45
Brisket
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
98%
Frog legs
Carbohydrates
0%
Brisket
0%
Frog legs
Fats
34%
Brisket
1%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.514g)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.5)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.