Brisket vs Frog legs - In-Depth Nutrition Comparison
Summary of differences between Brisket and Frog legs
- Brisket has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, while Frog legs has more Copper, and Vitamin B2.
- Brisket covers your daily need of Vitamin B12 85% more than Frog legs.
- Brisket contains 34 times more Saturated Fat than Frog legs. While Brisket contains 2.59g of Saturated Fat, Frog legs contain only 0.076g.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Frog legs, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|