Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brisket vs. Goat — In-Depth Nutrition Comparison

Compare

A recap on differences between Brisket and Goat

  • Brisket is higher in Vitamin B12, Selenium, Vitamin B6, and Zinc, yet Goat is higher in Vitamin B2, Copper, Iron, and Potassium.
  • Brisket covers your daily Vitamin B12 needs 39% more than Goat.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, goat, cooked, roasted.

Infographic

Brisket vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +26.9%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +129.7%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +53.5%
Contains more CopperCopper +203%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +320%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +78.2%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +256.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.95mg
~equal in Choline ~106.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +507.9%
Contains more WaterWater +30%
Contains more OtherOther +492.9%
~equal in Protein ~27.1g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +483.4%
Contains more Poly. FatPolyunsaturated fat +196.1%
Contains less Sat. FatSaturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brisket Goat Opinion
Calories 289kcal 143kcal Brisket
Protein 28.82g 27.1g Brisket
Fats 18.42g 3.03g Brisket
Cholesterol 106mg 75mg Goat
Magnesium 19mg 0mg Brisket
Calcium 16mg 17mg Goat
Potassium 232mg 405mg Goat
Iron 2.43mg 3.73mg Goat
Copper 0.1mg 0.303mg Goat
Zinc 6.69mg 5.27mg Brisket
Phosphorus 175mg 201mg Goat
Sodium 48mg 86mg Brisket
Vitamin E 0.51mg 0.34mg Brisket
Manganese 0.01mg 0.042mg Goat
Selenium 27.1µg 11.8µg Brisket
Vitamin B1 0.059mg 0.09mg Goat
Vitamin B2 0.171mg 0.61mg Goat
Vitamin B3 4.087mg 3.95mg Brisket
Vitamin B5 0.568mg Brisket
Vitamin B6 0.282mg 0mg Brisket
Vitamin B12 2.12µg 1.19µg Brisket
Vitamin K 1.8µg 1.2µg Brisket
Folate 9µg 5µg Brisket
Choline 109.8mg 106.4mg Brisket
Saturated Fat 7.305g 0.93g Goat
Monounsaturated Fat 7.934g 1.36g Brisket
Polyunsaturated fat 0.681g 0.23g Brisket
Tryptophan 0.181mg 0.403mg Goat
Threonine 1.101mg 1.29mg Goat
Isoleucine 1.253mg 1.371mg Goat
Leucine 2.192mg 2.258mg Goat
Lysine 2.328mg 2.016mg Brisket
Methionine 0.717mg 0.726mg Goat
Phenylalanine 1.088mg 0.941mg Brisket
Valine 1.367mg 1.452mg Goat
Histidine 0.879mg 0.565mg Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Brisket
35%
Goat
Minerals Daily Need Coverage Score
58%
Brisket
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.375g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.