Brisket vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between brisket and goat
- Brisket is higher in vitamin B12, selenium, vitamin B6, and zinc, yet goat is higher in vitamin B2, copper, iron, and potassium.
- Brisket covers your daily vitamin B12 needs 39% more than goat.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +26.9% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +129.7% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +203% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +78.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +507.9% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +492.9% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.4% |
| Contains more Poly. FatPolyunsaturated fat | +196.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.12µg | 1.19µg | 39% |
| Vitamin B2 | 0.171mg | 0.61mg | 34% |
| Saturated fat | 7.305g | 0.93g | 29% |
| Selenium | 27.1µg | 11.8µg | 28% |
| Fats | 18.42g | 3.03g | 24% |
| Copper | 0.1mg | 0.303mg | 23% |
| Vitamin B6 | 0.282mg | 0mg | 22% |
| Monounsaturated fat | 7.934g | 1.36g | 16% |
| Iron | 2.43mg | 3.73mg | 16% |
| Zinc | 6.69mg | 5.27mg | 13% |
| Vitamin B5 | 0.568mg | 11% | |
| Cholesterol | 106mg | 75mg | 10% |
| Calories | 289kcal | 143kcal | 7% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 232mg | 405mg | 5% |
| Phosphorus | 175mg | 201mg | 4% |
| Polyunsaturated fat | 0.681g | 0.23g | 3% |
| Vitamin B1 | 0.059mg | 0.09mg | 3% |
| Protein | 28.82g | 27.1g | 3% |
| Sodium | 48mg | 86mg | 2% |
| Manganese | 0.01mg | 0.042mg | 1% |
| Vitamin B3 | 4.087mg | 3.95mg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 109.8mg | 106.4mg | 1% |
| Vitamin E | 0.51mg | 0.34mg | 1% |
| Calcium | 16mg | 17mg | 0% |
| Tryptophan | 0.181mg | 0.403mg | 0% |
| Threonine | 1.101mg | 1.29mg | 0% |
| Isoleucine | 1.253mg | 1.371mg | 0% |
| Leucine | 2.192mg | 2.258mg | 0% |
| Lysine | 2.328mg | 2.016mg | 0% |
| Methionine | 0.717mg | 0.726mg | 0% |
| Phenylalanine | 1.088mg | 0.941mg | 0% |
| Valine | 1.367mg | 1.452mg | 0% |
| Histidine | 0.879mg | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 6.375g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Brisket contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)