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  6. Brisket vs. Noodles

Brisket vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between brisket and noodles?

  • Brisket is richer in vitamin B12, zinc, vitamin B6, choline, and phosphorus, yet noodles is richer in vitamin B1, folate, and manganese.
  • Brisket's daily need coverage for vitamin B12 is 85% higher.
  • Brisket has 17 times more saturated fat than noodles. Brisket has 7.305g of saturated fat, while noodles has 0.419g.
  • Brisket has a lower glycemic index than noodles.

We used Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Brisket vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +510.5%
Contains more IronIron +65.3%
Contains more ZincZinc +929.2%
Contains more PhosphorusPhosphorus +130.3%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +10.5%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +3050%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +116%
Contains more Vitamin B6Vitamin B6 +513%
Contains more Vitamin B12Vitamin B12 +2255.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +327.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +389.8%
Contains more FolateFolate +833.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket Noodles DV% diff.
Vitamin B12 2.12µg 0.09µg 85%
Zinc 6.69mg 0.65mg 55%
Protein 28.82g 4.54g 49%
Saturated fat 7.305g 0.419g 31%
Cholesterol 106mg 29mg 26%
Fats 18.42g 2.07g 25%
Vitamin B1 0.059mg 0.289mg 19%
Folate 9µg 84µg 19%
Vitamin B6 0.282mg 0.046mg 18%
Monounsaturated fat 7.934g 0.581g 18%
Choline 109.8mg 25.7mg 15%
Phosphorus 175mg 76mg 14%
Manganese 0.01mg 0.315mg 13%
Vitamin B3 4.087mg 2.077mg 13%
Iron 2.43mg 1.47mg 12%
Calories 289kcal 138kcal 8%
Carbs 0g 25.16g 8%
Potassium 232mg 38mg 6%
Selenium 27.1µg 23.9µg 6%
Vitamin B5 0.568mg 0.263mg 6%
Fiber 0g 1.2g 5%
Vitamin B2 0.171mg 0.136mg 3%
Sodium 48mg 5mg 2%
Vitamin E 0.51mg 0.17mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 4 IU 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.681g 0.552g 1%
Net carbs 0g 23.96g N/A
Magnesium 19mg 21mg 0%
Calcium 16mg 12mg 0%
Sugar 0g 0.4g N/A
Copper 0.1mg 0.098mg 0%
Trans fat 0.029g N/A
Tryptophan 0.181mg 0.043mg 0%
Threonine 1.101mg 0.138mg 0%
Isoleucine 1.253mg 0.19mg 0%
Leucine 2.192mg 0.365mg 0%
Lysine 2.328mg 0.137mg 0%
Methionine 0.717mg 0.086mg 0%
Phenylalanine 1.088mg 0.24mg 0%
Valine 1.367mg 0.22mg 0%
Histidine 0.879mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +534.8%
Contains more FatsFats +789.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.1%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1265.6%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.