Brisket vs Ostrich - In-Depth Nutrition Comparison
How are Brisket and Ostrich different?
- Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B2, and Copper than Brisket.
- Daily need coverage for Vitamin B12 from Ostrich is 159% higher.
- Brisket contains 3 times more Saturated Fat than Ostrich. While Brisket contains 2.59g of Saturated Fat, Ostrich contains only 1g.
Beef, brisket, whole, separable lean only, all grades, raw and Ostrich, tip trimmed, cooked are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|