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Brisket vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between brisket and ostrich

  • Brisket has more zinc; however, ostrich has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, vitamin B1, phosphorus, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 172% more.
  • Brisket has 7 times more saturated fat than ostrich. Brisket has 7.305g of saturated fat, while ostrich has 1g.

The food varieties used in the comparison are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Ostrich, tip trimmed, cooked.

Infographic

Brisket vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +37.9%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +56%
Contains more IronIron +14.8%
Contains more CopperCopper +52%
Contains more PhosphorusPhosphorus +43.4%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +194.8%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket Ostrich DV% diff.
Vitamin B12 2.12µg 6.25µg 172%
Saturated fat 7.305g 1g 29%
Fats 18.42g 2.57g 24%
Choline 109.8mg 20%
Vitamin B6 0.282mg 0.545mg 20%
Selenium 27.1µg 37.5µg 19%
Vitamin B3 4.087mg 7.143mg 19%
Monounsaturated fat 7.934g 0.97g 17%
Zinc 6.69mg 4.85mg 17%
Vitamin B5 0.568mg 1.318mg 15%
Vitamin B1 0.059mg 0.232mg 14%
Phosphorus 175mg 251mg 11%
Vitamin B2 0.171mg 0.292mg 9%
Calories 289kcal 145kcal 7%
Cholesterol 106mg 85mg 7%
Copper 0.1mg 0.152mg 6%
Iron 2.43mg 2.79mg 5%
Potassium 232mg 362mg 4%
Polyunsaturated fat 0.681g 0.44g 2%
Vitamin K 1.8µg 2%
Folate 9µg 15µg 2%
Vitamin E 0.51mg 0.23mg 2%
Sodium 48mg 80mg 1%
Protein 28.82g 28.49g 1%
Calcium 16mg 6mg 1%
Magnesium 19mg 25mg 1%
Manganese 0.01mg 0.019mg 0%
Tryptophan 0.181mg 0.254mg 0%
Threonine 1.101mg 1.25mg 0%
Isoleucine 1.253mg 1.354mg 0%
Leucine 2.192mg 2.315mg 0%
Lysine 2.328mg 2.516mg 0%
Methionine 0.717mg 0.796mg 0%
Phenylalanine 1.088mg 1.176mg 0%
Valine 1.367mg 1.407mg 0%
Histidine 0.879mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +616.7%
Contains more WaterWater +30.5%
Contains more OtherOther +53.6%
~equal in Protein ~28.49g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +717.9%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.