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Brisket vs Pâté - In-Depth Nutrition Comparison

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How are Brisket and Pâté different?

  • Brisket is richer in Vitamin B6, while Pâté is higher in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Brisket.
  • Brisket contains 7 times more Vitamin B6 than Pâté. Brisket contains 0.42mg of Vitamin B6, while Pâté contains 0.06mg.
  • Brisket is lower in Saturated Fat.

Beef, brisket, whole, separable lean only, all grades, raw and Pate, liver, not specified, canned types were used in this article.

Infographic

Brisket vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +51.2%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +51.2%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +31.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +31.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 20.72g 14.2g Brisket
Fats 7.37g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 155kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 5mg 70mg Pâté
Iron 1.92mg 5.5mg Pâté
Magnesium 23mg 13mg Brisket
Phosphorus 201mg 200mg Brisket
Potassium 330mg 138mg Brisket
Sodium 79mg 697mg Brisket
Zinc 4.31mg 2.85mg Brisket
Copper 0.08mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.32mg mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.1mg 0.03mg Brisket
Vitamin B2 0.17mg 0.6mg Pâté
Vitamin B3 3.94mg 3.3mg Brisket
Vitamin B5 0.35mg 1.2mg Pâté
Vitamin B6 0.42mg 0.06mg Brisket
Folate 7µg 60µg Pâté
Vitamin B12 2.43µg 3.2µg Pâté
Vitamin K 1.3µg µg Brisket
Tryptophan 0.232mg 0.157mg Brisket
Threonine 0.905mg 0.568mg Brisket
Isoleucine 0.931mg 0.554mg Brisket
Leucine 1.637mg 1.05mg Brisket
Lysine 1.724mg 0.838mg Brisket
Methionine 0.53mg 0.284mg Brisket
Phenylalanine 0.809mg 0.582mg Brisket
Valine 1.008mg 0.768mg Brisket
Histidine 0.709mg 0.298mg Brisket
Cholesterol 62mg 255mg Brisket
Trans Fat g g
Saturated Fat 2.59g 9.57g Brisket
Monounsaturated Fat 3.46g 12.36g Pâté
Polyunsaturated fat 0.23g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
79
Pâté
Mineral Summary Score
45
Brisket
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
85%
Pâté
Carbohydrates
0%
Brisket
2%
Pâté
Fats
34%
Brisket
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 193mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.98g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.