Brisket vs Pâté - In-Depth Nutrition Comparison
How are Brisket and Pâté different?
- Brisket is richer in Vitamin B6, while Pâté is higher in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12.
- Pâté covers your daily need of Vitamin A RAE 110% more than Brisket.
- Brisket contains 7 times more Vitamin B6 than Pâté. Brisket contains 0.42mg of Vitamin B6, while Pâté contains 0.06mg.
- Brisket is lower in Saturated Fat.
Beef, brisket, whole, separable lean only, all grades, raw and Pate, liver, not specified, canned types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|