Brisket vs. Pâté — In-Depth Nutrition Comparison
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Differences between brisket and pâté
- Brisket has more zinc and vitamin B6, while pâté has more vitamin A, vitamin B12, iron, copper, vitamin B2, and selenium.
- Pâté's daily need coverage for vitamin A is 66% higher.
- Pâté contains 5 times less vitamin B6 than brisket. Brisket contains 0.282mg of vitamin B6, while pâté contains 0.06mg.
- The amount of cholesterol in brisket is lower.
- Brisket has a lower glycemic index. The glycemic index of brisket is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more ZincZinc | +134.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 106mg | 255mg | 50% |
| Vitamin B12 | 2.12µg | 3.2µg | 45% |
| Iron | 2.43mg | 5.5mg | 38% |
| Zinc | 6.69mg | 2.85mg | 35% |
| Copper | 0.1mg | 0.4mg | 33% |
| Vitamin B2 | 0.171mg | 0.6mg | 33% |
| Protein | 28.82g | 14.2g | 29% |
| Sodium | 48mg | 697mg | 28% |
| Selenium | 27.1µg | 41.6µg | 26% |
| Choline | 109.8mg | 20% | |
| Vitamin B6 | 0.282mg | 0.06mg | 17% |
| Polyunsaturated fat | 0.681g | 3.16g | 17% |
| Fats | 18.42g | 28g | 15% |
| Folate | 9µg | 60µg | 13% |
| Vitamin B5 | 0.568mg | 1.2mg | 13% |
| Monounsaturated fat | 7.934g | 12.36g | 11% |
| Saturated fat | 7.305g | 9.57g | 10% |
| Calcium | 16mg | 70mg | 5% |
| Manganese | 0.01mg | 0.12mg | 5% |
| Vitamin B3 | 4.087mg | 3.3mg | 5% |
| Phosphorus | 175mg | 200mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 232mg | 138mg | 3% |
| Calories | 289kcal | 319kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.059mg | 0.03mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.181mg | 0.157mg | 0% |
| Threonine | 1.101mg | 0.568mg | 0% |
| Isoleucine | 1.253mg | 0.554mg | 0% |
| Leucine | 2.192mg | 1.05mg | 0% |
| Lysine | 2.328mg | 0.838mg | 0% |
| Methionine | 0.717mg | 0.284mg | 0% |
| Phenylalanine | 1.088mg | 0.582mg | 0% |
| Valine | 1.367mg | 0.768mg | 0% |
| Histidine | 0.879mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +52% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +757.1% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +364% |
