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Brisket vs. Pâté — In-Depth Nutrition Comparison

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Differences between Brisket and Pâté

  • Brisket has more Zinc, and Vitamin B6, while Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Pâté contains 5 times less Vitamin B6 than Brisket. Brisket contains 0.282mg of Vitamin B6, while Pâté contains 0.06mg.
  • The amount of Cholesterol in Brisket is lower.

The food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Pate, liver, not specified, canned.

Infographic

Brisket vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pâté
Contains more Magnesium +46.2%
Contains more Potassium +68.1%
Contains less Sodium -93.1%
Contains more Zinc +134.7%
Contains more Calcium +337.5%
Contains more Iron +126.3%
Contains more Phosphorus +14.3%
Contains more Copper +300%
Contains more Manganese +1100%
Contains more Selenium +53.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +46.2%
Contains more Potassium +68.1%
Contains less Sodium -93.1%
Contains more Zinc +134.7%
Contains more Calcium +337.5%
Contains more Iron +126.3%
Contains more Phosphorus +14.3%
Contains more Copper +300%
Contains more Manganese +1100%
Contains more Selenium +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pâté
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +370%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +111.3%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +370%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +111.3%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Pâté
Contains more Protein +103%
Contains more Fats +52%
Contains more Carbs +∞%
Contains more Other +757.1%
Equal in Water - 53.9
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +103%
Contains more Fats +52%
Contains more Carbs +∞%
Contains more Other +757.1%
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Pâté
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +364%
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +364%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 28.82g 14.2g Brisket
Fats 18.42g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 289kcal 319kcal Pâté
Calcium 16mg 70mg Pâté
Iron 2.43mg 5.5mg Pâté
Magnesium 19mg 13mg Brisket
Phosphorus 175mg 200mg Pâté
Potassium 232mg 138mg Brisket
Sodium 48mg 697mg Brisket
Zinc 6.69mg 2.85mg Brisket
Copper 0.1mg 0.4mg Pâté
Manganese 0.01mg 0.12mg Pâté
Selenium 27.1µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.51mg Brisket
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.059mg 0.03mg Brisket
Vitamin B2 0.171mg 0.6mg Pâté
Vitamin B3 4.087mg 3.3mg Brisket
Vitamin B5 0.568mg 1.2mg Pâté
Vitamin B6 0.282mg 0.06mg Brisket
Folate 9µg 60µg Pâté
Vitamin B12 2.12µg 3.2µg Pâté
Vitamin K 1.8µg Brisket
Tryptophan 0.181mg 0.157mg Brisket
Threonine 1.101mg 0.568mg Brisket
Isoleucine 1.253mg 0.554mg Brisket
Leucine 2.192mg 1.05mg Brisket
Lysine 2.328mg 0.838mg Brisket
Methionine 0.717mg 0.284mg Brisket
Phenylalanine 1.088mg 0.582mg Brisket
Valine 1.367mg 0.768mg Brisket
Histidine 0.879mg 0.298mg Brisket
Cholesterol 106mg 255mg Brisket
Saturated Fat 7.305g 9.57g Brisket
Monounsaturated Fat 7.934g 12.36g Pâté
Polyunsaturated fat 0.681g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
79%
Pâté
Minerals Daily Need Coverage Score
58%
Brisket
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 149mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 2.265g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.