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Brisket vs Pork jowl - In-Depth Nutrition Comparison

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How are Brisket and Pork jowl different?

  • Brisket is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Phosphorus, and Potassium, while Pork jowl is higher in Vitamin B1.
  • Pork jowl covers your daily need of Saturated Fat 113% more than Brisket.
  • Brisket contains 11 times more Selenium than Pork jowl. Brisket contains 16.4µg of Selenium, while Pork jowl contains 1.5µg.
  • Brisket is lower in Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Brisket vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +357.1%
Contains more Calcium +25%
Contains more Potassium +123%
Contains more Magnesium +666.7%
Contains more Copper +100%
Contains more Zinc +413.1%
Contains more Phosphorus +133.7%
Contains less Sodium -68.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +357.1%
Contains more Calcium +25%
Contains more Potassium +123%
Contains more Magnesium +666.7%
Contains more Copper +100%
Contains more Zinc +413.1%
Contains more Phosphorus +133.7%
Contains less Sodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +196.3%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Equal in Vitamin E - 0.29
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +196.3%
Contains more Folate +600%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Equal in Vitamin E - 0.29

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
32
Pork jowl
Mineral Summary Score
45
Brisket
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
38%
Pork jowl
Carbohydrates
0%
Brisket
0%
Pork jowl
Fats
34%
Brisket
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 54mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 22.67g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Pork jowl Opinion
Calories 155 655 Pork jowl
Protein 20.72 6.38 Brisket
Fats 7.37 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 90 Brisket
Vitamin D
Iron 1.92 0.42 Brisket
Calcium 5 4 Brisket
Potassium 330 148 Brisket
Magnesium 23 3 Brisket
Sugar 0 0
Fiber 0 0
Copper 0.08 0.04 Brisket
Zinc 4.31 0.84 Brisket
Starch
Phosphorus 201 86 Brisket
Sodium 79 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.32 0.29 Brisket
Vitamin D
Vitamin B1 0.1 0.386 Pork jowl
Vitamin B2 0.17 0.236 Pork jowl
Vitamin B3 3.94 4.535 Pork jowl
Vitamin B5 0.35 0.25 Brisket
Vitamin B6 0.42 0.09 Brisket
Vitamin B12 2.43 0.82 Brisket
Vitamin K 1.3 Brisket
Folate 7 1 Brisket
Trans Fat
Saturated Fat 2.59 25.26 Brisket
Monounsaturated Fat 3.46 32.89 Pork jowl
Polyunsaturated fat 0.23 8.11 Pork jowl
Tryptophan 0.232 0.021 Brisket
Threonine 0.905 0.21 Brisket
Isoleucine 0.931 0.168 Brisket
Leucine 1.637 0.446 Brisket
Lysine 1.724 0.528 Brisket
Methionine 0.53 0.095 Brisket
Phenylalanine 0.809 0.239 Brisket
Valine 1.008 0.305 Brisket
Histidine 0.709 0.072 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.