Brisket vs Pork jowl - In-Depth Nutrition Comparison
How are Brisket and Pork jowl different?
- Brisket is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Phosphorus, and Potassium, while Pork jowl is higher in Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 113% more than Brisket.
- Brisket contains 11 times more Selenium than Pork jowl. Brisket contains 16.4µg of Selenium, while Pork jowl contains 1.5µg.
- Brisket is lower in Cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|