Brisket vs Pot roast - In-Depth Nutrition Comparison
What are the main differences between Brisket and Pot roast?
- Brisket is richer in Vitamin B12, and Vitamin B6, yet Pot roast is richer in Zinc, Selenium, and Iron.
- Pot roast's daily need coverage for Saturated Fat is 25% higher.
- Brisket contains less Cholesterol.
We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|