Brisket vs. Rye — In-Depth Nutrition Comparison
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How are Brisket and Rye different?
- Brisket is richer in Vitamin B12, Zinc, and Selenium, while Rye is higher in Manganese, Fiber, Copper, Phosphorus, and Magnesium.
- Rye covers your daily need of Manganese 112% more than Brisket.
- Rye is lower in Cholesterol.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Rye grain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +152.5% |
| Contains more SeleniumSelenium | +95% |
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +267% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +25670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +261.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +435.6% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more FolateFolate | +322.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +1030.1% |
| Contains more WaterWater | +395.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +460.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3714.4% |
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 338kcal |
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| Protein | 28.82g | 10.34g |
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| Fats | 18.42g | 1.63g |
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| Net carbs | 0g | 60.76g |
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| Carbs | 0g | 75.86g |
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| Cholesterol | 106mg | 0mg |
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| Magnesium | 19mg | 110mg |
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| Calcium | 16mg | 24mg |
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| Potassium | 232mg | 510mg |
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| Iron | 2.43mg | 2.63mg |
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| Sugar | 0g | 0.98g |
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| Fiber | 0g | 15.1g |
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| Copper | 0.1mg | 0.367mg |
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| Zinc | 6.69mg | 2.65mg |
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| Phosphorus | 175mg | 332mg |
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| Sodium | 48mg | 2mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.51mg | 0.85mg |
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| Manganese | 0.01mg | 2.577mg |
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| Selenium | 27.1µg | 13.9µg |
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| Vitamin B1 | 0.059mg | 0.316mg |
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| Vitamin B2 | 0.171mg | 0.251mg |
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| Vitamin B3 | 4.087mg | 4.27mg |
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| Vitamin B5 | 0.568mg | 1.456mg |
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| Vitamin B6 | 0.282mg | 0.294mg |
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| Vitamin B12 | 2.12µg | 0µg |
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| Vitamin K | 1.8µg | 5.9µg |
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| Folate | 9µg | 38µg |
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| Choline | 109.8mg | 30.4mg |
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| Saturated Fat | 7.305g | 0.197g |
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| Monounsaturated Fat | 7.934g | 0.208g |
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| Polyunsaturated fat | 0.681g | 0.767g |
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| Tryptophan | 0.181mg | 0.108mg |
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| Threonine | 1.101mg | 0.289mg |
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| Isoleucine | 1.253mg | 0.208mg |
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| Leucine | 2.192mg | 0.563mg |
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| Lysine | 2.328mg | 0.286mg |
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| Methionine | 0.717mg | 0.153mg |
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| Phenylalanine | 1.088mg | 0.435mg |
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| Valine | 1.367mg | 0.317mg |
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| Histidine | 0.879mg | 0.189mg |
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| Fructose | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
58%
98%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 7.108g)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 34)