Brisket vs. Scrapple — In-Depth Nutrition Comparison
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What are the differences between brisket and scrapple?
- Brisket is higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B6, yet scrapple is higher in vitamin A and copper.
- Brisket's daily need coverage for vitamin B12 is 75% more.
- Brisket has 6 times more zinc than scrapple. While brisket has 6.69mg of zinc, scrapple has only 1.06mg.
- The amount of cholesterol in scrapple is lower.
We used Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Scrapple, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +531.1% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.7% |
| Contains more CopperCopper | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +583.9% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +51.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin KVitamin K | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 0.31µg | 75% |
| Vitamin A | 0µg | 626µg | 70% |
| Zinc | 6.69mg | 1.06mg | 51% |
| Protein | 28.82g | 8.06g | 42% |
| Sodium | 48mg | 482mg | 19% |
| Cholesterol | 106mg | 49mg | 19% |
| Selenium | 27.1µg | 17.4µg | 18% |
| Phosphorus | 175mg | 76mg | 14% |
| Copper | 0.1mg | 0.212mg | 12% |
| Vitamin B6 | 0.282mg | 0.12mg | 12% |
| Saturated fat | 7.305g | 4.732g | 12% |
| Vitamin B5 | 0.568mg | 11% | |
| Vitamin B3 | 4.087mg | 2.273mg | 11% |
| Vitamin B2 | 0.171mg | 0.287mg | 9% |
| Choline | 109.8mg | 72.4mg | 7% |
| Iron | 2.43mg | 1.89mg | 7% |
| Polyunsaturated fat | 0.681g | 1.664g | 7% |
| Fats | 18.42g | 13.87g | 7% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B1 | 0.059mg | 0.116mg | 5% |
| Monounsaturated fat | 7.934g | 6.156g | 4% |
| Calories | 289kcal | 213kcal | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Potassium | 232mg | 158mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin K | 1.8µg | 3.4µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.181mg | 0% | |
| Threonine | 1.101mg | 0% | |
| Isoleucine | 1.253mg | 0% | |
| Leucine | 2.192mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.717mg | 0% | |
| Phenylalanine | 1.088mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.6% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +144.3% |
