Broccoli cheese soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and chicken rice soup?
- Broccoli cheese soup is richer in zinc, potassium, and monounsaturated fat, yet chicken rice soup is richer in iron and protein.
- Broccoli cheese soup's daily need coverage for zinc is 73% higher.
- Broccoli cheese soup has 5 times more potassium than chicken rice soup. Broccoli cheese soup has 234mg of potassium, while chicken rice soup has 45mg.
- Chicken rice soup contains less sugar.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +420% |
| Contains more ZincZinc | +2017.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.4mg | 73% |
| Vitamin A | 122µg | 14% | |
| Sodium | 661mg | 370mg | 13% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Iron | 0mg | 0.78mg | 10% |
| Selenium | 4.5µg | 8% | |
| Protein | 1.61g | 5.11g | 7% |
| Potassium | 234mg | 45mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Saturated fat | 1.613g | 0.4g | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Fats | 3.63g | 1.33g | 4% |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Monounsaturated fat | 2.016g | 0.6g | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Calcium | 32mg | 14mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Calories | 81kcal | 53kcal | 1% |
| Vitamin C | 1mg | 1.6mg | 1% |
| Carbs | 9.68g | 5.41g | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Protein per 100 calories | 2g | 9.6g | N/A |
| Calories per 10 g protein | 503kcal | 104kcal | N/A |
| Weight per 100 calories | 123g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Net carbs | 9.68g | 5.01g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 2.42g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +78.9% |
| Contains more ProteinProtein | +217.4% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
