Broccoli cheese soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and chicken rice soup?
- Broccoli cheese soup is richer in zinc, potassium, and monounsaturated fat, yet chicken rice soup is richer in vitamin A and iron.
- Broccoli cheese soup's daily need coverage for zinc is 73% higher.
- Broccoli cheese soup has 5 times more potassium than chicken rice soup. Broccoli cheese soup has 234mg of potassium, while chicken rice soup has 45mg.
- Chicken rice soup contains less sugar.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +420% |
| Contains more ZincZinc | +2017.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.4mg | 73% |
| Vitamin A | 122µg | 14% | |
| Sodium | 661mg | 370mg | 13% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Iron | 0mg | 0.78mg | 10% |
| Selenium | 4.5µg | 8% | |
| Protein | 1.61g | 5.11g | 7% |
| Saturated fat | 1.613g | 0.4g | 6% |
| Vitamin K | 7.2µg | 6% | |
| Potassium | 234mg | 45mg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Monounsaturated fat | 2.016g | 0.6g | 4% |
| Phosphorus | 30mg | 4% | |
| Fats | 3.63g | 1.33g | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 9.68g | 5.41g | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Vitamin C | 1mg | 1.6mg | 1% |
| Calories | 81kcal | 53kcal | 1% |
| Net carbs | 9.68g | 5.01g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 2.42g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +44.5% |
| Contains more ProteinProtein | +217.4% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
