Broccoli cheese soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and chunky Beef Soup
- Broccoli cheese soup has more zinc and monounsaturated fat; however, chunky Beef Soup has more iron and vitamin A.
- Daily need coverage for zinc for broccoli cheese soup is 67% higher.
- Chunky Beef Soup has 4 times less monounsaturated fat than broccoli cheese soup. Broccoli cheese soup has 2.016g of monounsaturated fat, while chunky Beef Soup has 0.465g.
- Chunky Beef Soup is lower in sugar.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more ZincZinc | +670% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 1.1mg | 67% |
| Sodium | 661mg | 338mg | 14% |
| Iron | 0mg | 0.97mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Vitamin B3 | 1.127mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Saturated fat | 1.613g | 0.554g | 5% |
| Protein | 1.61g | 3.97g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Monounsaturated fat | 2.016g | 0.465g | 4% |
| Fats | 3.63g | 1.11g | 4% |
| Vitamin K | 3.1µg | 3% | |
| Potassium | 234mg | 140mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 32mg | 13mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin C | 1mg | 2.9mg | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Calories | 81kcal | 66kcal | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 9.68g | 10.08g | 0% |
| Net carbs | 9.68g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 0.67g | N/A |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +227% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +146.6% |
~equal in
Carbs
~10.08g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +333.5% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
