Broccoli cheese soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between broccoli cheese soup and cream of mushroom soup?
- Broccoli cheese soup is higher in zinc, vitamin A, potassium, and monounsaturated fat, yet cream of mushroom soup is higher in polyunsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 76% more.
- Broccoli cheese soup has 202 times more vitamin A than cream of mushroom soup. While broccoli cheese soup has 806IU of vitamin A, cream of mushroom soup has only 4IU.
- The amount of sugar in cream of mushroom soup is lower.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +654.8% |
| Contains more ZincZinc | +14016.7% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.06mg | 76% |
| Sodium | 661mg | 340mg | 14% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 234mg | 31mg | 6% |
| Saturated fat | 1.613g | 0.472g | 5% |
| Monounsaturated fat | 2.016g | 0.597g | 4% |
| Calcium | 32mg | 7mg | 3% |
| Selenium | 1.4µg | 3% | |
| Calories | 81kcal | 39kcal | 2% |
| Protein | 1.61g | 0.66g | 2% |
| Carbs | 9.68g | 3.33g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.016mg | 2% | |
| Fats | 3.63g | 2.59g | 2% |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 9.68g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +106.3% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +237.7% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
