Broccoli cheese soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Significant differences between broccoli cheese soup and creamy Shrimp Soup
- Broccoli cheese soup has more zinc, vitamin A, potassium, and monounsaturated fat; however, creamy Shrimp Soup is richer in iron.
- Broccoli cheese soup covers your daily zinc needs 72% more than creamy Shrimp Soup.
- Creamy Shrimp Soup has 6 times less vitamin A than broccoli cheese soup. Broccoli cheese soup has 806IU of vitamin A, while creamy Shrimp Soup has 126IU.
- Broccoli cheese soup contains less saturated fat.
Specific food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +397.9% |
| Contains more ZincZinc | +1311.7% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +48.2% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +14% |
| Contains more OtherOther | +14.1% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.6mg | 72% |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Potassium | 234mg | 47mg | 6% |
| Iron | 0mg | 0.42mg | 5% |
| Vitamin A | 32µg | 4% | |
| Saturated fat | 1.613g | 2.58g | 4% |
| Phosphorus | 26mg | 4% | |
| Cholesterol | 4mg | 13mg | 3% |
| Magnesium | 7mg | 2% | |
| Calcium | 32mg | 14mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Monounsaturated fat | 2.016g | 1.19g | 2% |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0g | 0.15g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Sodium | 661mg | 685mg | 1% |
| Protein | 1.61g | 2.22g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 9.68g | 6.53g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 3.63g | 4.14g | 1% |
| Calories | 81kcal | 72kcal | 0% |
| Net carbs | 9.68g | 6.33g | N/A |
| Sugar | 2.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 2.42g)
Which food is richer in vitamins?
Creamy Shrimp Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Broccoli cheese soup is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)