Broccoli cheese soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Significant differences between broccoli cheese soup and creamy Shrimp Soup
- Broccoli cheese soup has more zinc, potassium, and monounsaturated fat; however, creamy Shrimp Soup is richer in iron.
- Broccoli cheese soup covers your daily zinc needs 72% more than creamy Shrimp Soup.
- Creamy Shrimp Soup has 5 times less potassium than broccoli cheese soup. Broccoli cheese soup has 234mg of potassium, while creamy Shrimp Soup has 47mg.
- Broccoli cheese soup contains less saturated fat.
Specific food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +397.9% |
| Contains more ZincZinc | +1311.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.6mg | 72% |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Potassium | 234mg | 47mg | 6% |
| Iron | 0mg | 0.42mg | 5% |
| Phosphorus | 26mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Saturated fat | 1.613g | 2.58g | 4% |
| Cholesterol | 4mg | 13mg | 3% |
| Magnesium | 7mg | 2% | |
| Calcium | 32mg | 14mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Monounsaturated fat | 2.016g | 1.19g | 2% |
| Protein | 1.61g | 2.22g | 1% |
| Fats | 3.63g | 4.14g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 9.68g | 6.53g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Sodium | 661mg | 685mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0g | 0.15g | 1% |
| Calories | 81kcal | 72kcal | 0% |
| Protein per 100 calories | 2g | 3.1g | N/A |
| Calories per 10 g protein | 503kcal | 324kcal | N/A |
| Weight per 100 calories | 123g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.52 | N/A |
| Net carbs | 9.68g | 6.33g | N/A |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +48.2% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +14% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
