Broccoli cheese soup vs. Indian masala — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and indian masala?
- Broccoli cheese soup has less iron and fiber than indian masala.
- Broccoli cheese soup's daily need coverage for sodium is 25% higher.
- Broccoli cheese soup has 9 times more saturated fat than indian masala. Broccoli cheese soup has 1.613g of saturated fat, while indian masala has 0.18g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and SMART SOUP, Indian Bean Masala types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 77% | |
| Sodium | 661mg | 92mg | 25% |
| Iron | 0mg | 1mg | 13% |
| Fiber | 0g | 2.6g | 10% |
| Potassium | 234mg | 7% | |
| Saturated fat | 1.613g | 0.18g | 7% |
| Monounsaturated fat | 2.016g | 5% | |
| Fats | 3.63g | 0.88g | 4% |
| Protein | 1.61g | 3.3g | 3% |
| Calories | 81kcal | 57kcal | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Net carbs | 9.68g | 7.9g | N/A |
| Carbs | 9.68g | 10.5g | 0% |
| Sugar | 2.42g | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +312.5% |
| Contains more OtherOther | +94.1% |
| Contains more ProteinProtein | +105% |
~equal in
Carbs
~10.5g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.8% |
~equal in
Polyunsaturated fat
~g
