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  6. Broccoli cheese soup vs. Indian masala

Broccoli cheese soup vs. Indian masala — In-Depth Nutrition Comparison

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What are the main differences between broccoli cheese soup and indian masala?

  • Broccoli cheese soup has less iron and fiber than indian masala.
  • Broccoli cheese soup's daily need coverage for sodium is 25% higher.
  • Broccoli cheese soup has 9 times more saturated fat than indian masala. Broccoli cheese soup has 1.613g of saturated fat, while indian masala has 0.18g.

We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and SMART SOUP, Indian Bean Masala types in this comparison.

Infographic

Broccoli cheese soup vs Indian masala infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -86.1%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Indian masala DV% diff.
Zinc 8.47mg 77%
Sodium 661mg 92mg 25%
Iron 0mg 1mg 13%
Fiber 0g 2.6g 10%
Potassium 234mg 7%
Saturated fat 1.613g 0.18g 7%
Monounsaturated fat 2.016g 5%
Fats 3.63g 0.88g 4%
Protein 1.61g 3.3g 3%
Calories 81kcal 57kcal 1%
Vitamin C 1mg 0mg 1%
Cholesterol 4mg 0mg 1%
Calcium 32mg 22mg 1%
Protein per 100 calories 2g 5.8g N/A
Calories per 10 g protein 503kcal 173kcal N/A
Weight per 100 calories 123g 175g N/A
Unsaturated / Saturated Fat ratio 1.2 0 N/A
Net carbs 9.68g 7.9g N/A
Carbs 9.68g 10.5g 0%
Sugar 2.42g 2.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more FatsFats +312.5%
Contains more ProteinProtein +105%
~equal in Carbs ~10.5g
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.8%
~equal in Polyunsaturated fat ~g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.