Broccoli cheese soup vs. Indian masala — In-Depth Nutrition Comparison
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What are the main differences between Broccoli cheese soup and Indian masala?
- Broccoli cheese soup has less Iron, and Fiber than Indian masala.
- Broccoli cheese soup's daily need coverage for Sodium is 25% higher.
- Broccoli cheese soup has 9 times more Saturated Fat than Indian masala. Broccoli cheese soup has 1.613g of Saturated Fat, while Indian masala has 0.18g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and SMART SOUP, Indian Bean Masala types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +312.5% |
| Contains more OtherOther | +94.1% |
| Contains more ProteinProtein | +105% |
~equal in
Carbs
~10.5g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains less Sat. FatSaturated Fat | -88.8% |
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 57kcal |
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| Protein | 1.61g | 3.3g |
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| Fats | 3.63g | 0.88g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 9.68g | 7.9g |
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| Carbs | 9.68g | 10.5g |
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| Cholesterol | 4mg | 0mg |
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| Calcium | 32mg | 22mg |
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| Potassium | 234mg |
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| Iron | 0mg | 1mg |
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| Sugar | 2.42g | 2.3g |
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| Fiber | 0g | 2.6g |
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| Zinc | 8.47mg |
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| Sodium | 661mg | 92mg |
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| Vitamin A | 806IU |
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| Saturated Fat | 1.613g | 0.18g |
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| Monounsaturated Fat | 2.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 1.433g)
Which food is richer in minerals?
Broccoli cheese soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.